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Pieter Heemeryck

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Belgium
Weight
-
Height
1.78m
Age
35
Born
1989
Swim
Blueseventy
Bike
BMC
Run
Hoka One One
Contract
Contract
SeasonContract
2025
2024
View Standings
Biography

Finishing in the top five in the 70.3 World Championship is impressive by any standards.

All the more so when the podium comprises legends of the sport Jan Frodeno, Alistair Brownlee and Javier Gomez.

But that's precisely what Belgium's Pieter Heemeryck achieved in Port Elizabeth in 2018 - and he did it while still working as a primary school teacher!

It wasn't a huge shock that he turned pro at the start of the following year - and it's also no surprise that he's since put together an astonishing run of results.

Strong in all three disciplines, he's one of triathlon's brightest up-and-coming talents - a point he underlined with five race wins in 2019 as well as topping the Challenge Family World Bonus standings.

Those successes all came at 70.3, but the full iron-distance and Kona qualification are very much on his radar.

Triathlon idols become his direct rivals

Juggling a job and training is a tricky balance for thousands of amateur triathletes, but Pieter Heemeryck made it work at the very highest level of the sport.

He taught sport to six to 12-year-olds by day - and then, thanks to careful planning with his coach Lubos Bilek, fitted the swimming, biking and running around that.

"He's an excellent coach who can also build a very good balance between training and family life," he says of Bilek.

If Pieter had a busy couple of days at school, the training would be scaled down - but if it was school holidays, that meant more time to focus on triathlon. Much of the cycling needed to be indoors - and he's still a big user of Zwift.

A typical working week would see him train between 15 and 20 hours and he admits he could easily have been "scared to go to races when I saw the hours the full-time pros were putting in!"

He hadn't taken part in his first triathlon until he was 19 - it came about after an injury prevented him running and saw him return to swimming (which he'd done as a youngster) and buy his first bike.

He tried some draft legal races to start with but soon realised that non-drafting events played to his strengths and such was his progress that by his mid-20s he'd become Belgian champion over the sprint, Olympic and half-distances.

As well as the national titles and race wins, Pieter was soon catching the eye on the international stage, especially at 70.3 distance - reaching the top 10 for the first time at the World Championship in 2017.

That success at 70.3 continued at speed in 2018 as he raced a combination of Challenge and IRONMAN events, climaxing with that progression to the rarified heights of the top five at the World Championship in South Africa.

A great year was then rounded off in perfect style at the inaugural Challenge Daytona.

At the iconic racetrack - and in an event shortened due to lightning and heavy rain - Heemeryck out-duelled Andrew Starykowicz. He says of that experience: "It was incredible. On the last lap of the run, thinking that I was going to be the first winner of the race, was an amazing feeling!"

And so to the full-time pro ranks where the temptation in his first year could easily have been to increase his training load massively. But he was careful not to fall into that trap and reaped the dividends straight away.

His first seven races in 2019 produced no fewer than three wins (Challenge Half Gran Canaria, Challenge Half Salou and back on home soil in Challenge Half Geraardsbergen) as well as three podiums.

That put him on track for a nice payday as the runaway leader in the Challenge Family World Bonus standings, something that was all but confirmed at The Challenge Family's showpiece Championship Samorin, which he labels his favourite race.

A stacked field headed into that weekend in Slovakia, but it was Pieter who dominated for much of it.

He looked on course for a famous victory, leading by two minutes at one point on the bike. But a thrilling finale saw him overtaken in the last 2km of the run thanks to a half marathon of 1:11:31 by Sebastian Kienle as he clocked a new record overall time.

Heermeryck stayed on well for second - 32 seconds behind Kienle and 28 seconds ahead of Rodolphe Von Berg.

He admits he probably spent too much time looking over his shoulder that day, but no wonder when you consider it was one of his triathlon idols who was now his big rival. Pieter says of Kienle: "I was inspired when I was younger by Sebi's racing style. I've always dreamed of beating him once, but it hasn't worked so far!

"I learnt a lot from it though and know now that I can do it."

A rare DNF followed at the 70.3 World Championship in Nice, but he bounced back strongly with two more Challenge 70.3 victories (Davos and Mallorca) to make it a landslide margin in the end-of-year bonus standings.

It had been quite a first year as a pro and 2020 started in solid style with a runner-up spot in IRONMAN 70.3 Dubai behind fellow Belgian Bart Aernouts.

Kona on the cards in the future

The future could hardly look brighter and Pieter is clear on his aims over the next few years, with a World Championship podium a big target.

The focus will remain at half-distance but with the addition of two or three full-distance events - hopefully including Kona!

And one massive benefit of being a full-time pro is that he gets to spend much more time with his family, especially his two young boys Quinn and Oliver.

Motivating children and giving them a passion for sport is something Pieter did every day as a teacher, and he hopes that will be something he can go back to in the future.

And with five brothers and four sisters of his own, family support isn't something he's short of as he continues to shine.

Show more
Current PTO World Ranking Points
11
Singapore T100 2024
94.50
Lake Las Vegas T100 2024
91.94
London T100 2024
91.11
Sum / 3
92.52
Ranking History
#1#63#125#1872014201520162017201820192020202120222023*20242014Overall30.22 pts#201Swim79.36 pts#84Bike47.36 pts#201Run43.49 pts#2132015Overall42.71 pts#192Swim79.36 pts#127Bike51.73 pts#243Run44.87 pts#2442016Overall74.01 pts#66Swim82.67 pts#106Bike70.18 pts#121Run72.10 pts#922017Overall80.18 pts#50Swim83.82 pts#103Bike83.11 pts#62Run74.16 pts#852018Overall90.78 pts#21Swim86.84 pts#59Bike93.55 pts#18Run70.14 pts#1102019Overall95.14 pts#15Swim94.09 pts#32Bike98.43 pts#14Run75.48 pts#822020Overall90.75 pts#17Swim94.09 pts#26Bike91.94 pts#25Run79.27 pts#442021Overall61.62 pts#115Swim89.44 pts#45Bike83.71 pts#39Run69.33 pts#1312022Overall97.14 pts#18Swim92.17 pts#77Bike91.16 pts#32Run92.87 pts#302023Overall91.19 pts#5Swim79.55 pts#47Bike89.94 pts#9Run87.04 pts#132024Overall92.52 pts#11Swim87.48 pts#29Bike91.45 pts#15Run90.93 pts#14

* New PTO World Ranking System implemented.

Results

91 Races14
1
15
2
4
3

2024

Points: NaN
Date#RaceTierSwimBikeRunOverallSOFT100 LogoPts
17 Nov
9
Dubai T100Diamond24:491:46:161:00:413:13:50
89.33
96.87
18
89.3318
Swim24:49
Bike1:46:16
Run1:00:41
26 Oct
DNF
Ironman HawaiiDiamond--:----:----:----:--
0
93.08
-
-
Swim--:--
Bike--:--
Run--:--
19 Oct
4
Lake Las Vegas T100Diamond25:201:51:521:05:173:25:52
91.94
94
22
91.9422
Swim25:20
Bike1:51:52
Run1:05:17
28 Sep
18
Ibiza T100Diamond26:111:58:121:06:143:32:41
66.86
92.34
3
66.863
Swim26:11
Bike1:58:12
Run1:06:14
25 Aug
DNF
Ironman 70.3 TallinnGold--:----:----:----:--
0
84.35
-
-
Swim--:--
Bike--:--
Run--:--
28 Jul
6
London T100Diamond23:261:51:471:01:483:19:09
91.11
95.25
18
91.1118
Swim23:26
Bike1:51:47
Run1:01:48
07 Jul
DNF
Challenge RothGold--:----:----:----:--
0
91.65
-
-
Swim--:--
Bike--:--
Run--:--
08 Jun
10
San Francisco T100Diamond14:432:01:351:01:153:21:24
88.62
94.56
11
88.6211
Swim14:43
Bike2:01:35
Run1:01:15
19 May
DNF
Challenge "The Championship" SamorinGold22:461:53:17--:----:--
0
87.43
-
-
Swim22:46
Bike1:53:17
Run--:--
14 Apr
3
Singapore T100Diamond25:241:49:051:06:553:23:30
94.5
91.68
25
94.5025
Swim25:24
Bike1:49:05
Run1:06:55
09 Mar
DNF
Miami T100Diamond--:----:----:----:--
0
92.46
-
-
Swim--:--
Bike--:--
Run--:--

2023

Points: NaN
Date#RaceTierSwimBikeRunOverallSOFPts
21 Oct
1
Ironman PortugalSilver44:024:23:072:35:417:50:06
85.33
87.71
85.33
Swim44:02
Bike4:23:07
Run2:35:41
17 Sep
1
Ironman 70.3 Knokke-HeistSilver20:122:01:491:11:373:39:45
79.5
74.21
79.50
Swim20:12
Bike2:01:49
Run1:11:37
10 Sep
DNF
Ironman World Championships - NiceDiamond49:105:06:22--:----:--
0
91.52
-
Swim49:10
Bike5:06:22
Run--:--
20 Aug
2
PTO Asian OpenDiamond26:091:50:031:04:183:22:46
96.83
92.02
96.83
Swim26:09
Bike1:50:03
Run1:04:18
06 Aug
1
Ironman 70.3 TallinnGold23:151:58:001:12:423:36:55
86.91
78.97
86.91
Swim23:15
Bike1:58:00
Run1:12:42
25 Jun
DNF
Challenge RothPlatinum46:53--:----:----:--
0
89.81
-
Swim46:53
Bike--:--
Run--:--
04 Jun
2
Ironman HamburgGold46:434:00:242:37:367:31:00
85.56
83.89
85.56
Swim46:43
Bike4:00:24
Run2:37:36
21 May
4
Challenge "The Championship" SamorinGold22:461:55:321:10:553:33:28
82.67
86.06
82.67
Swim22:46
Bike1:55:32
Run1:10:55
06 May
14
PTO European OpenDiamond23:531:53:181:02:163:21:31
80.71
90.76
80.71
Swim23:53
Bike1:53:18
Run1:02:16
18 Mar
6
Ironman 70.3 LanzaroteSilver23:192:13:551:19:504:01:39
65.31
78.75
65.31
Swim23:19
Bike2:13:55
Run1:19:50

2022

Points: NaN
Date#RaceTierSwimBikeRunOverallSOFPts
09 Dec
7
Ironman 70.3 BahrainGold24:592:03:221:13:573:45:24
66.72
69.37
66.72
Swim24:59
Bike2:03:22
Run1:13:57
20 Nov
DNF
Ironman CozumelSilver--:----:----:----:--
78.49
-
Swim--:--
Bike--:--
Run--:--
08 Oct
DNF
Ironman HawaiiDiamond--:----:----:----:--
91.45
-
Swim--:--
Bike--:--
Run--:--
18 Sep
8
PTO US OpenDiamond27:471:52:301:00:113:22:26
85.86
87.17
85.86
Swim27:47
Bike1:52:30
Run1:00:11
20 Aug
2
Ironman SwedenSilver44:534:09:492:47:457:46:38
74.13
71.87
74.13
Swim44:53
Bike4:09:49
Run2:47:45
24 Jul
6
PTO Canadian OpenDiamond26:471:44:301:02:303:15:23
87.35
84.87
87.35
Swim26:47
Bike1:44:30
Run1:02:30
26 Jun
DNF
Ironman FrankfurtGold--:----:----:----:--
73.81
-
Swim--:--
Bike--:--
Run--:--
12 Jun
2
Challenge GeraardsbergenSilver22:402:15:251:14:483:55:58
67.99
56.52
67.99
Swim22:40
Bike2:15:25
Run1:14:48
22 May
9
Challenge "The Championship" SamorinGold24:252:01:561:18:193:49:41
68.64
76.25
68.64
Swim24:25
Bike2:01:56
Run1:18:19
07 May
19
Ironman St. George World ChampionshipsDiamond49:454:30:413:10:378:34:19
63.95
80.09
63.95
Swim49:45
Bike4:30:41
Run3:10:37
03 Apr
DNF
Challenge SalouSilver13:451:57:43--:----:--
71.17
-
Swim13:45
Bike1:57:43
Run--:--
05 Mar
DNF
Ironman 70.3 DubaiBronze--:----:----:----:--
72.35
-
Swim--:--
Bike--:--
Run--:--

2021

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
21 Nov
DNF
Ironman Cozumel--:----:----:----:--
07:27:25
-
Swim--:--
Bike--:--
Run--:--
05 Sep
19
Challenge Roth47:343:57:093:33:278:20:47
13.6939
07:23:23
13.69
Swim47:34
Bike3:57:09
Run3:33:27
15 Aug
4
Ironman Frankfurt49:444:25:132:47:288:07:10
91.3828
08:00:57
91.38
Swim49:44
Bike4:25:13
Run2:47:28
03 Jul
26
Ironman Lanzarote50:206:02:523:27:5010:28:06
0
08:28:08
-
Swim50:20
Bike6:02:52
Run3:27:50
30 May
DNF
Challenge St Pölten25:422:10:51--:----:--
03:42:37
-
Swim25:42
Bike2:10:51
Run--:--
09 May
29
Challenge Riccione26:312:12:381:38:234:20:24
6.54115
03:48:23
6.54
Swim26:31
Bike2:12:38
Run1:38:23
24 Apr
DNF
Challenge Gran Canaria21:502:05:39--:----:--
03:37:28
-
Swim21:50
Bike2:05:39
Run--:--
12 Mar
DNF
Ironman 70.3 Dubai--:----:----:----:--
03:29:18
-
Swim--:--
Bike--:--
Run--:--

2020

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
06 Dec
18
Challenge Daytona24:011:41:081:03:373:10:44
79.7725
03:05:07
79.77
Swim24:01
Bike1:41:08
Run1:03:37
06 Sep
3
Ironman 70.3 Les Sables D'Olonne23:382:05:531:14:383:46:54
79.2992
03:40:04
79.30
Swim23:38
Bike2:05:53
Run1:14:38
07 Feb
2
Ironman 70.3 Dubai22:461:55:591:12:173:35:08
79.2299
03:28:38
79.23
Swim22:46
Bike1:55:59
Run1:12:17

2019

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
24 Nov
DNF
Ironman Cozumel--:----:----:----:--
07:40:45
-
Swim--:--
Bike--:--
Run--:--
19 Oct
1
Challenge Peguera Mallorca24:292:08:531:13:113:49:57
91.8317
03:47:10
91.83
Swim24:29
Bike2:08:53
Run1:13:11
05 Oct
2
Ironman 70.3 Lanzarote--:--2:16:291:17:253:36:40
85.7532
03:32:08
85.75
Swim--:--
Bike2:16:29
Run1:17:25
14 Sep
1
Challenge Davos24:371:48:281:11:543:27:59
88.4786
03:24:27
88.48
Swim24:37
Bike1:48:28
Run1:11:54
08 Sep
DNF
Ironman 70.3 World Championship--:----:----:----:--
03:56:46
-
Swim--:--
Bike--:--
Run--:--
27 Jul
2
Challenge Prague--:----:----:--3:57:36
72.4373
03:48:10
72.44
Swim--:--
Bike--:--
Run--:--
23 Jun
DNF
Ironman 70.3 Elsinore--:----:----:----:--
03:36:06
-
Swim--:--
Bike--:--
Run--:--
15 Jun
1
Challenge Geraardsbergen22:512:10:411:16:573:52:49
74.4809
03:44:14
74.48
Swim22:51
Bike2:10:41
Run1:16:57
02 Jun
2
Challenge "The Championship" Samorin23:501:56:011:14:373:39:21
91.9512
03:36:44
91.95
Swim23:50
Bike1:56:01
Run1:14:37
27 Apr
1
Challenge Gran Canaria--:----:----:--4:00:44
74.4069
03:51:50
74.41
Swim--:--
Bike--:--
Run--:--
07 Apr
1
Challenge Salou23:082:07:331:12:443:46:40
83.73
03:41:16
83.73
Swim23:08
Bike2:07:33
Run1:12:44
17 Mar
2
Ironman 70.3 Campeche26:522:04:281:17:323:51:29
81.45
03:45:13
81.45
Swim26:52
Bike2:04:28
Run1:17:32

2018

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
09 Dec
1
Challenge Daytona20:281:20:3944:522:27:45
17.6172
02:11:30
17.62
Swim20:28
Bike1:20:39
Run44:52
28 Oct
1
Challenge Sardinia15:332:16:061:14:103:47:44
87.9799
03:43:42
87.98
Swim15:33
Bike2:16:06
Run1:14:10
16 Sep
2
Challenge Davos24:131:54:481:20:123:41:50
76.1349
03:34:10
76.13
Swim24:13
Bike1:54:48
Run1:20:12
02 Sep
5
Ironman 70.3 World Championship22:232:04:151:13:003:43:06
101.639
03:43:39
101.64
Swim22:23
Bike2:04:15
Run1:13:00
28 Jul
3
Challenge Prague22:242:03:241:21:053:51:55
76.4385
03:44:00
76.44
Swim22:24
Bike2:03:24
Run1:21:05
08 Jul
2
Ironman 70.3 Sweden22:562:08:031:16:063:51:10
70.3815
03:41:20
70.38
Swim22:56
Bike2:08:03
Run1:16:06
10 Jun
1
Challenge Geraardsbergen--:----:----:--3:51:17
81.9913
03:45:12
81.99
Swim--:--
Bike--:--
Run--:--
03 Jun
4
Challenge "The Championship" Samorin25:522:01:321:16:583:48:50
82.7144
03:43:03
82.71
Swim25:52
Bike2:01:32
Run1:16:58
21 Apr
6
Challenge Gran Canaria26:352:21:151:16:034:06:47
55.3218
03:51:17
55.32
Swim26:35
Bike2:21:15
Run1:16:03

2017

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
25 Nov
6
Ironman 70.3 Bahrain23:152:07:001:16:173:49:35
70.6432
03:39:54
70.64
Swim23:15
Bike2:07:00
Run1:16:17
15 Oct
5
Challenge Peguera Mallorca--:----:----:--3:58:23
65.0749
03:46:31
65.07
Swim--:--
Bike--:--
Run--:--
17 Sep
2
Challenge Davos--:--27:321:11:501:39:22
0
-
-
Swim--:--
Bike27:32
Run1:11:50
10 Sep
10
Ironman 70.3 World Championship25:272:11:021:18:263:57:36
77.8712
03:49:58
77.87
Swim25:27
Bike2:11:02
Run1:18:26
29 Jul
1
Challenge Prague20:462:04:021:17:573:47:45
81.2404
03:41:31
81.24
Swim20:46
Bike2:04:02
Run1:17:57
02 Jul
2
Challenge Geraardsbergen--:----:----:--3:58:43
63.5766
03:46:21
63.58
Swim--:--
Bike--:--
Run--:--
18 Jun
4
Ironman 70.3 Elsinore21:512:05:071:14:543:46:47
65.5279
03:35:38
65.53
Swim21:51
Bike2:05:07
Run1:14:54
03 Jun
6
Challenge "The Championship" Samorin23:002:05:401:18:453:52:17
72.2471
03:43:00
72.25
Swim23:00
Bike2:05:40
Run1:18:45
13 May
DNF
Ironman 70.3 Mallorca--:----:----:----:--
03:47:45
-
Swim--:--
Bike--:--
Run--:--
22 Apr
2
Challenge Gran Canaria25:222:31:501:14:114:11:23
63.5457
03:58:21
63.55
Swim25:22
Bike2:31:50
Run1:14:11

2016

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
13 Nov
DNF
Ironman 70.3 Xiamen--:----:----:----:--
03:47:00
-
Swim--:--
Bike--:--
Run--:--
30 Oct
2
Challenge Sardinia24:002:22:241:13:514:01:53
62.4427
03:48:59
62.44
Swim24:00
Bike2:22:24
Run1:13:51
16 Oct
1
Challenge Peguera Mallorca23:512:15:351:13:503:56:02
81.4197
03:49:38
81.42
Swim23:51
Bike2:15:35
Run1:13:50
24 Sep
1
Ironman 70.3 Lanzarote25:112:23:161:16:074:08:22
73.4375
03:58:51
73.44
Swim25:11
Bike2:23:16
Run1:16:07
05 Jun
3
Ironman 70.3 Kraichgau23:122:16:271:11:283:54:24
67.174
03:43:24
67.17
Swim23:12
Bike2:16:27
Run1:11:28
01 May
16
Ironman 70.3 Pays d'Aix--:--2:26:271:14:353:42:55
0
-
-
Swim--:--
Bike2:26:27
Run1:14:35
02 Apr
19
Ironman 70.3 Oceanside23:422:20:271:24:164:13:37
20.845
03:46:42
20.84
Swim23:42
Bike2:20:27
Run1:24:16

2015

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
19 Sep
7
Ironman 70.3 Lanzarote23:522:29:381:21:014:17:17
37.4572
03:55:13
37.46
Swim23:52
Bike2:29:38
Run1:21:01
09 Aug
DNF
Ironman 70.3 Wiesbaden--:----:----:----:--
03:56:43
-
Swim--:--
Bike--:--
Run--:--
20 Jun
DNF
Ironman 70.3 Luxembourg--:----:----:----:--
03:40:11
-
Swim--:--
Bike--:--
Run--:--
05 Apr
25
Ironman 70.3 Brasilia25:292:03:382:09:404:42:32
0
03:35:57
-
Swim25:29
Bike2:03:38
Run2:09:40

2014

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
26 Oct
19
Ironman 70.3 Miami25:472:08:341:39:374:16:30
0
03:37:27
-
Swim25:47
Bike2:08:34
Run1:39:37
20 Sep
4
Ironman 70.3 Lanzarote22:132:25:111:17:404:07:16
53.2088
03:51:03
53.21
Swim22:13
Bike2:25:11
Run1:17:40
10 Aug
20
Ironman 70.3 Wiesbaden22:022:28:081:34:384:28:28
0
03:52:16
-
Swim22:02
Bike2:28:08
Run1:34:38
25 May
DNF
Ironman 70.3 Austria--:----:----:----:--
03:42:21
-
Swim--:--
Bike--:--
Run--:--
06 Apr
6
Ironman 70.3 Brasilia25:132:06:531:20:123:55:42
37.4533
03:35:29
37.45
Swim25:13
Bike2:06:53
Run1:20:12

Ranking per Season

Overall

Year
Points
Pos
2024
92
11
2023
91
5
2022
97
18
2021
61
115
2020
90
17
2019
95
15
2018
90
21
2017
80
50
2016
74
66
2015
42
192
2014
30
201

Swim

Year
Points
Pos
2024
87
29
2023
79
47
2022
92
77
2021
89
45
2020
94
26
2019
94
32
2018
86
59
2017
83
103
2016
82
106
2015
79
127
2014
79
84

Bike

Year
Points
Pos
2024
91
15
2023
89
9
2022
91
32
2021
83
39
2020
91
25
2019
98
14
2018
93
18
2017
83
62
2016
70
121
2015
51
243
2014
47
201

Run

Year
Points
Pos
2024
90
14
2023
87
13
2022
92
30
2021
69
131
2020
79
44
2019
75
82
2018
70
110
2017
74
85
2016
72
92
2015
44
244
2014
43
213