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alexandra-tondeur
alexandra-tondeur

Alexandra Tondeur

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145
World Rank
3
National
242
Swim
128
Bike
132
Run
Belgium
Weight
57kg
Height
1.70m
Age
36
DOB
20 Mar 1987
 
 
 
Biography More

Alexandra Tondeur

It is no surprise that Alexandra’s favourite triathlon discipline is the run when you find out she is nicknamed ‘Cheetah’.

Tondeur is most proud of the way she is improving both media coverage and public recognition of the sport in Belgium. And with good reason.

The talented star made headlines in 2019, producing the best year of her stellar career so far. She became ITU Long Distance Triathlon World Champion as well as notching a number of excellent results in 70.3 and full-distance IRONMAN events. She was also named Belgian Triathlete Of The Year.

Alexandra is driven by her ambitions and her dreams, and admits it is the thought of Kona in October which makes her get up to train most days. She finished 19th in 2016 and 27th in 2017 and has high hopes of returning to improve on those results in the future.

Her first introduction to triathlon came through watching interviews with triathletes in Hawaii, and from that moment she was hooked.

Not surprisingly the thing ‘Cheetah’ cannot do without is her running shoes, while her favourite cheat meal is a textbook Belgian steak and fries.

Alexandra trains alone and says it has been a while since she could even think about taking holidays, while she would love her legacy to be triathlon becoming a national sport in Belgium.

Pain is a constant in triathlon, and Tondeur admits for her it is “every time I reach KM35 in an Ironman”.

Alexandra meanwhile says her parents are her heroes in life, and she is most scared by failure and not being able to move forward.

The best race advice she has ever been given is truly sage given the nature of the sport.

"Hope for the best, be prepared for the worst, capitalise on what comes."

Current PTO World Ranking Points
145
Ironman 70.3 Marbella 2023
58.19
Peniscola Infinitri 2023
54.29
Ironman 70.3 Lanzarote 2023
47.76
Sum / 3
53.41
Ranking History
#20#76#132#188#2442014201520162017201820192020202120222023*20242014Overall29.37 pts#159Swim54.26 pts#111Bike42.63 pts#221Run47.28 pts#1372015Overall60.10 pts#94Swim59.01 pts#125Bike60.92 pts#166Run79.73 pts#412016Overall60.54 pts#89Swim57.46 pts#150Bike64.18 pts#153Run82.32 pts#412017Overall66.44 pts#80Swim43.95 pts#224Bike78.45 pts#77Run81.06 pts#482018Overall84.37 pts#36Swim44.90 pts#198Bike82.77 pts#68Run90.29 pts#252019Overall86.09 pts#36Swim47.20 pts#171Bike72.58 pts#114Run91.84 pts#252020Overall78.27 pts#44Swim47.20 pts#143Bike64.30 pts#118Run81.82 pts#412021Overall51.09 pts#81Swim65.99 pts#94Bike52.77 pts#118Run68.24 pts#712022Overall63.20 pts#74Swim71.95 pts#114Bike65.50 pts#106Run82.73 pts#502023Overall53.41 pts#144Swim29.30 pts#239Bike58.55 pts#128Run53.45 pts#1302024Overall53.41 pts#145Swim29.30 pts#242Bike58.55 pts#128Run53.45 pts#132

* New PTO World Ranking System implemented.

Results
61 Races3
1
12
2
11
3
2023
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallSOFPoints
27 Jul
DNF
Alpe D'Huez L
36:39
4:46:35
--:--
--:--
0
52.72-
20 May
DNF
Ironman Lanzarote
58:43
--:--
--:--
--:--
0
58.18-
07 May
7
Ironman 70.3 Marbella
30:04
2:37:48
1:27:32
4:39:37
58.19
68.1358.19
23 Apr
4
Peniscola Infinitri
33:03
2:23:50
1:20:11
4:21:24
54.29
61.8354.29
18 Mar
11
Ironman 70.3 Lanzarote
30:19
2:41:11
1:31:43
4:49:15
47.76
73.7247.76
2022
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallSOFPoints
15 Oct
5
Challenge Peguera Mallorca
28:17
2:30:33
1:25:49
4:28:53
64.74
71.8864.74
28 Jul
3
Alpe D'Huez L
33:30
4:47:34
1:30:28
6:55:08
64.08
58.3364.08
10 Jul
2
Ironman Switzerland
58:01
5:11:55
3:09:41
9:25:56
67
62.9867.00
26 Jun
2
Ironman Nice
57:55
5:27:35
3:03:49
9:42:16
62.66
55.3862.66
12 Jun
2
Challenge Geraardsbergen
28:24
2:37:45
1:22:05
4:32:33
62.84
51.0162.84
21 May
DNF
Ironman Lanzarote
--:--
--:--
--:--
--:--
57.75-
03 Apr
DNF
Ironman South Africa
--:--
--:--
--:--
--:--
59.1-
2021
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
21 Nov
DNF
Ironman Cozumel
--:--
--:--
--:--
--:--
08:18:49-
16 Oct
7
Challenge Peguera Mallorca
30:13
2:30:26
1:21:30
4:25:52
54.4602
04:08:5254.46
03 Oct
5
Challenge Salou
15:43
2:17:21
1:28:07
4:03:59
50.3327
03:47:0450.33
08 Aug
5
Ironman 70.3 Switzerland
27:35
2:29:17
1:25:40
4:25:59
48.4722
04:06:5448.47
29 Jul
3
Alpe D'Huez L
34:22
4:43:05
1:25:38
6:46:50
46.7032
06:16:4346.70
03 Jul
DNF
Ironman Lanzarote
--:--
--:--
--:--
--:--
09:32:46-
09 May
DNF
Challenge Riccione
33:04
2:34:03
--:--
--:--
04:14:56-
24 Apr
8
Challenge Gran Canaria
26:49
2:28:51
1:25:34
4:25:42
35.7678
04:02:2135.77
2020
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
06 Sep
2
Ironman 70.3 Les Sables D'Olonne
28:23
2:26:43
1:20:26
4:19:11
67.6825
04:07:1267.68
2019
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
24 Nov
4
Ironman Cozumel
51:24
4:49:56
3:15:50
9:03:10
65.9873
08:36:4865.99
05 Oct
2
Ironman 70.3 Lanzarote
--:--
2:38:06
1:29:19
4:10:36
75.3563
04:01:4075.36
15 Aug
3
Embrun
1:01:09
6:40:35
3:19:47
11:05:57
72.9688
10:40:0072.97
25 Jul
3
Alpe D'Huez L
35:22
4:45:01
1:33:55
6:57:32
61.9691
06:35:0061.97
16 Jun
3
Ironman 70.3 Luxembourg
28:54
2:25:23
1:22:21
4:20:48
65.4029
04:07:5665.40
02 Jun
2
Ironman 70.3 Kraichgau
29:18
2:38:04
1:23:45
4:35:23
56.3666
04:18:2856.37
04 May
1
ITU Long Distance
26:21
3:10:27
2:05:36
5:48:01
86.4816
05:41:0686.48
21 Apr
2
Cannes Triathlon
27:37
3:31:03
59:20
5:01:23
62.7878
04:45:2762.79
07 Apr
4
Challenge Salou
29:39
2:26:05
1:22:14
4:21:32
65.1758
04:08:3365.18
2018
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
23 Sep
2
Challenge Madrid
58:32
5:50:52
3:04:23
9:56:44
92.3917
09:50:0092.39
01 Sep
2
Gerardmer XL
26:22
3:04:50
1:28:09
5:03:52
41.9668
04:39:3241.97
26 Aug
3
Ironman 70.3 Zell am See
29:08
--:--
1:18:55
1:50:30
0
--
02 Aug
2
Alpe D'Huez L
36:30
4:40:11
1:31:58
6:52:22
79.3889
06:40:0079.39
14 Jul
6
ITU Long Distance
45:39
3:18:09
2:01:37
6:09:26
51.2652
05:44:1651.27
17 Jun
3
Ironman 70.3 Luxembourg
29:21
2:26:56
1:20:24
4:20:31
54.678
04:03:5654.68
10 Jun
3
Challenge Geraardsbergen
--:--
--:--
--:--
4:26:41
63.8512
04:12:5863.85
29 Apr
6
Ironman 70.3 Marbella
--:--
--:--
--:--
4:42:57
32.9703
04:17:0632.97
2017
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
14 Oct
27
Ironman Hawaii
1:00:17
5:18:31
3:40:39
10:04:47
35.7886
09:11:3935.79
02 Sep
4
Ironman 70.3 Lanzarote
27:59
2:36:09
1:24:15
4:33:05
38.7356
04:10:0638.74
09 Jul
3
Ironman Frankfurt
59:25
4:49:48
3:04:47
8:59:55
81.3193
08:45:1281.32
18 Jun
1
Ironman 70.3 Luxembourg
25:50
2:29:40
1:22:37
4:22:44
51.1619
04:04:4851.16
20 May
DNF
Ironman Lanzarote
--:--
--:--
--:--
--:--
09:28:01-
02 Apr
7
Ironman South Africa
58:37
5:08:06
3:13:09
9:26:29
61.5373
08:55:3561.54
2016
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
08 Oct
19
Ironman Hawaii
1:01:52
5:22:24
3:16:56
9:46:49
56.4498
09:10:5056.45
28 Aug
4
Ironman 70.3 Zell am See
29:51
2:34:36
1:31:21
4:41:20
48.4758
04:21:0948.48
05 Jun
4
Ironman 70.3 Raleigh
32:27
2:27:15
1:25:24
4:28:48
56.1664
04:12:1356.17
21 May
2
Ironman Lanzarote
1:03:00
5:42:36
3:10:26
10:04:53
54.5785
09:26:1854.58
01 May
6
Ironman 70.3 Pays d'Aix
--:--
2:45:56
1:23:57
4:12:22
0
--
2015
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
25 Oct
1
Ironman 70.3 Turkey
26:11
2:33:42
1:22:53
4:26:39
51.9789
04:08:4451.98
26 Sep
3
Ironman Mallorca
58:47
5:14:35
3:14:17
9:34:32
48.5
08:53:2048.50
30 Aug
13
Ironman 70.3 World Championship
28:22
2:36:19
1:27:28
4:36:07
52.9564
04:17:5552.96
09 Aug
3
Ironman 70.3 Wiesbaden
29:20
2:46:01
1:24:19
4:43:14
56.5862
04:25:5556.59
20 Jun
4
Ironman 70.3 Luxembourg
26:40
2:33:04
1:30:07
4:32:52
31.2266
04:07:2131.23
31 May
4
Ironman 70.3 Raleigh
30:37
2:25:45
1:23:42
4:22:59
68.5889
04:11:0968.59
17 May
6
Ironman 70.3 Barcelona
31:41
2:48:06
1:24:17
4:47:18
41.3906
04:24:0541.39
03 May
2
Ironman 70.3 Pays d'Aix
27:31
2:39:37
1:23:24
4:35:49
55.1113
04:18:2555.11
2014
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
10 Aug
7
Ironman 70.3 Wiesbaden
26:09
2:48:15
1:25:53
4:44:02
40.9347
04:20:5540.93
21 Jun
6
Ironman 70.3 Luxembourg
29:02
2:34:27
1:23:20
4:30:09
27.7443
04:03:4427.74
01 Jun
5
Ironman 70.3 Switzerland
28:04
2:35:42
1:23:43
4:31:39
13.3389
04:00:2413.34
18 May
7
Ironman 70.3 Pays d'Aix
27:19
2:40:01
1:31:52
4:44:52
19.4264
04:14:0919.43
Ranking per Season
Overall
Year
Points
Position
2024
53
145
2023
53
144
2022
63
74
2021
51
81
2020
78
44
2019
86
36
2018
84
36
2017
66
80
2016
60
89
2015
60
94
2014
29
159
Swim
Year
Points
Position
2024
29
242
2023
29
239
2022
71
114
2021
65
94
2020
47
143
2019
47
171
2018
44
198
2017
43
224
2016
57
150
2015
59
125
2014
54
111
Bike
Year
Points
Position
2024
58
128
2023
58
128
2022
65
106
2021
52
118
2020
64
118
2019
72
114
2018
82
68
2017
78
77
2016
64
153
2015
60
166
2014
42
221
Run
Year
Points
Position
2024
53
132
2023
53
130
2022
82
50
2021
68
71
2020
81
41
2019
91
25
2018
90
25
2017
81
48
2016
82
41
2015
79
41
2014
47
137
TEST