2025
287
Biography
Alexandra Tondeur
It is no surprise that Alexandra’s favourite triathlon discipline is the run when you find out she is nicknamed ‘Cheetah’.
Tondeur is most proud of the way she is improving both media coverage and public recognition of the sport in Belgium. And with good reason.
The talented star made headlines in 2019, producing the best year of her stellar career so far. She became ITU Long Distance Triathlon World Champion as well as notching a number of excellent results in 70.3 and full-distance IRONMAN events. She was also named Belgian Triathlete Of The Year.
Alexandra is driven by her ambitions and her dreams, and admits it is the thought of Kona in October which makes her get up to train most days. She finished 19th in 2016 and 27th in 2017 and has high hopes of returning to improve on those results in the future.
Her first introduction to triathlon came through watching interviews with triathletes in Hawaii, and from that moment she was hooked.
Not surprisingly the thing ‘Cheetah’ cannot do without is her running shoes, while her favourite cheat meal is a textbook Belgian steak and fries.
Alexandra trains alone and says it has been a while since she could even think about taking holidays, while she would love her legacy to be triathlon becoming a national sport in Belgium.
Pain is a constant in triathlon, and Tondeur admits for her it is “every time I reach KM35 in an Ironman”.
Alexandra meanwhile says her parents are her heroes in life, and she is most scared by failure and not being able to move forward.
The best race advice she has ever been given is truly sage given the nature of the sport.
"Hope for the best, be prepared for the worst, capitalise on what comes."
Current PTO World Ranking Points
287
Gerardmer XL 2024
Bonus +5%
Bonus +5%
55.92
Ironman Barcelona 2024
33.45
Sum / 3
29.79
Ranking History
* New PTO World Ranking System implemented.
Results
66 Races3
1
12 2
11 3
2025
Points: NaN
| Date | # | Race | Tier | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 06 Apr | DNF | Peniscola Infinitri | Bronze | --:-- | --:-- | --:-- | --:-- 0 | 58.08 | - | ||
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2024
Points: NaN
| Date | # | Race | Tier | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 06 Oct | 13 | Ironman Barcelona | Silver | 1:00:39 | 4:43:37 | 3:46:09 | 9:36:50 33.45 | 65.07 | 33.45 | ||
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| 07 Sep | 7 | Gerardmer XL | Silver | 28:47 | 3:06:28 | 1:34:48 | 5:14:48 53.26 | 74.98 | 53.26 | ||
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| 14 Jul | DNF | Ironman Vitoria-Gasteiz | Gold | --:-- | --:-- | --:-- | --:-- 0 | 81.75 | - | ||
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| 16 Jun | DNF | Ironman Nice | Silver | --:-- | --:-- | --:-- | --:-- 0 | 67.54 | - | ||
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2023
Points: NaN
| Date | # | Race | Tier | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 27 Jul | DNF | Alpe D'Huez L | Silver | 36:39 | 4:46:35 | --:-- | --:-- 0 | 52.72 | - | ||
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| 20 May | DNF | Ironman Lanzarote | Bronze | 58:43 | --:-- | --:-- | --:-- 0 | 58.18 | - | ||
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| 07 May | 7 | Ironman 70.3 Marbella | Silver | 30:04 | 2:37:48 | 1:27:32 | 4:39:37 58.19 | 68.13 | 58.19 | ||
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| 23 Apr | 4 | Peniscola Infinitri | Bronze | 33:03 | 2:23:50 | 1:20:11 | 4:21:24 54.29 | 61.83 | 54.29 | ||
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| 18 Mar | 11 | Ironman 70.3 Lanzarote | Silver | 30:19 | 2:41:11 | 1:31:43 | 4:49:15 47.76 | 73.72 | 47.76 | ||
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2022
Points: NaN
| Date | # | Race | Tier | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 Oct | 5 | Challenge Peguera Mallorca | Silver | 28:17 | 2:30:33 | 1:25:49 | 4:28:53 64.74 | 71.88 | 64.74 | ||
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| 28 Jul | 3 | Alpe D'Huez L | Silver | 33:30 | 4:47:34 | 1:30:28 | 6:55:08 64.08 | 58.33 | 64.08 | ||
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| 10 Jul | 2 | Ironman Switzerland | Silver | 58:01 | 5:11:55 | 3:09:41 | 9:25:56 67 | 62.98 | 67.00 | ||
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| 26 Jun | 2 | Ironman Nice | Silver | 57:55 | 5:27:35 | 3:03:49 | 9:42:16 62.66 | 55.38 | 62.66 | ||
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| 12 Jun | 2 | Challenge Geraardsbergen | Silver | 28:24 | 2:37:45 | 1:22:05 | 4:32:33 62.84 | 51.01 | 62.84 | ||
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| 21 May | DNF | Ironman Lanzarote | Bronze | --:-- | --:-- | --:-- | --:-- | 57.75 | - | ||
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| 03 Apr | DNF | Ironman South Africa | Gold | --:-- | --:-- | --:-- | --:-- | 59.10 | - | ||
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2021
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 Nov | DNF | Ironman Cozumel | --:-- | --:-- | --:-- | --:-- | 08:18:49 | - | |||
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| 16 Oct | 7 | Challenge Peguera Mallorca | 30:13 | 2:30:26 | 1:21:30 | 4:25:52 54.4602 | 04:08:52 | 54.46 | |||
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| 03 Oct | 5 | Challenge Salou | 15:43 | 2:17:21 | 1:28:07 | 4:03:59 50.3327 | 03:47:04 | 50.33 | |||
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| 08 Aug | 5 | Ironman 70.3 Switzerland | 27:35 | 2:29:17 | 1:25:40 | 4:25:59 48.4722 | 04:06:54 | 48.47 | |||
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| 29 Jul | 3 | Alpe D'Huez L | 34:22 | 4:43:05 | 1:25:38 | 6:46:50 46.7032 | 06:16:43 | 46.70 | |||
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| 03 Jul | DNF | Ironman Lanzarote | --:-- | --:-- | --:-- | --:-- | 09:32:46 | - | |||
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| 09 May | DNF | Challenge Riccione | 33:04 | 2:34:03 | --:-- | --:-- | 04:14:56 | - | |||
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| 24 Apr | 8 | Challenge Gran Canaria | 26:49 | 2:28:51 | 1:25:34 | 4:25:42 35.7678 | 04:02:21 | 35.77 | |||
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2020
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 06 Sep | 2 | Ironman 70.3 Les Sables D'Olonne | 28:23 | 2:26:43 | 1:20:26 | 4:19:11 67.6825 | 04:07:12 | 67.68 | |||
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2019
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 24 Nov | 4 | Ironman Cozumel | 51:24 | 4:49:56 | 3:15:50 | 9:03:10 65.9873 | 08:36:48 | 65.99 | |||
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| 05 Oct | 2 | Ironman 70.3 Lanzarote | --:-- | 2:38:06 | 1:29:19 | 4:10:36 75.3563 | 04:01:40 | 75.36 | |||
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| 15 Aug | 3 | Embrun | 1:01:09 | 6:40:35 | 3:19:47 | 11:05:57 72.9688 | 10:40:00 | 72.97 | |||
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| 25 Jul | 3 | Alpe D'Huez L | 35:22 | 4:45:01 | 1:33:55 | 6:57:32 61.9691 | 06:35:00 | 61.97 | |||
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| 16 Jun | 3 | Ironman 70.3 Luxembourg | 28:54 | 2:25:23 | 1:22:21 | 4:20:48 65.4029 | 04:07:56 | 65.40 | |||
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| 02 Jun | 2 | Ironman 70.3 Kraichgau | 29:18 | 2:38:04 | 1:23:45 | 4:35:23 56.3666 | 04:18:28 | 56.37 | |||
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| 04 May | 1 | ITU Long Distance | 26:21 | 3:10:27 | 2:05:36 | 5:48:01 86.4816 | 05:41:06 | 86.48 | |||
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| 21 Apr | 2 | Cannes Triathlon | 27:37 | 3:31:03 | 59:20 | 5:01:23 62.7878 | 04:45:27 | 62.79 | |||
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| 07 Apr | 4 | Challenge Salou | 29:39 | 2:26:05 | 1:22:14 | 4:21:32 65.1758 | 04:08:33 | 65.18 | |||
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2018
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 23 Sep | 2 | Challenge Madrid | 58:32 | 5:50:52 | 3:04:23 | 9:56:44 92.3917 | 09:50:00 | 92.39 | |||
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| 01 Sep | 2 | Gerardmer XL | 26:22 | 3:04:50 | 1:28:09 | 5:03:52 41.9668 | 04:39:32 | 41.97 | |||
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| 26 Aug | 3 | Ironman 70.3 Zell am See | 29:08 | --:-- | 1:18:55 | 1:50:30 0 | - | - | |||
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| 02 Aug | 2 | Alpe D'Huez L | 36:30 | 4:40:11 | 1:31:58 | 6:52:22 79.3889 | 06:40:00 | 79.39 | |||
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| 14 Jul | 6 | ITU Long Distance | 45:39 | 3:18:09 | 2:01:37 | 6:09:26 51.2652 | 05:44:16 | 51.27 | |||
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| 17 Jun | 3 | Ironman 70.3 Luxembourg | 29:21 | 2:26:56 | 1:20:24 | 4:20:31 54.678 | 04:03:56 | 54.68 | |||
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| 10 Jun | 3 | Challenge Geraardsbergen | --:-- | --:-- | --:-- | 4:26:41 63.8512 | 04:12:58 | 63.85 | |||
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| 29 Apr | 6 | Ironman 70.3 Marbella | --:-- | --:-- | --:-- | 4:42:57 32.9703 | 04:17:06 | 32.97 | |||
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2017
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 Oct | 27 | Ironman Hawaii | 1:00:17 | 5:18:31 | 3:40:39 | 10:04:47 35.7886 | 09:11:39 | 35.79 | |||
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| 02 Sep | 4 | Ironman 70.3 Lanzarote | 27:59 | 2:36:09 | 1:24:15 | 4:33:05 38.7356 | 04:10:06 | 38.74 | |||
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| 09 Jul | 3 | Ironman Frankfurt | 59:25 | 4:49:48 | 3:04:47 | 8:59:55 81.3193 | 08:45:12 | 81.32 | |||
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| 18 Jun | 1 | Ironman 70.3 Luxembourg | 25:50 | 2:29:40 | 1:22:37 | 4:22:44 51.1619 | 04:04:48 | 51.16 | |||
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| 20 May | DNF | Ironman Lanzarote | --:-- | --:-- | --:-- | --:-- | 09:28:01 | - | |||
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| 02 Apr | 7 | Ironman South Africa | 58:37 | 5:08:06 | 3:13:09 | 9:26:29 61.5373 | 08:55:35 | 61.54 | |||
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2016
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 08 Oct | 19 | Ironman Hawaii | 1:01:52 | 5:22:24 | 3:16:56 | 9:46:49 56.4498 | 09:10:50 | 56.45 | |||
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| 28 Aug | 4 | Ironman 70.3 Zell am See | 29:51 | 2:34:36 | 1:31:21 | 4:41:20 48.4758 | 04:21:09 | 48.48 | |||
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| 05 Jun | 4 | Ironman 70.3 Raleigh | 32:27 | 2:27:15 | 1:25:24 | 4:28:48 56.1664 | 04:12:13 | 56.17 | |||
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| 21 May | 2 | Ironman Lanzarote | 1:03:00 | 5:42:36 | 3:10:26 | 10:04:53 54.5785 | 09:26:18 | 54.58 | |||
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| 01 May | 6 | Ironman 70.3 Pays d'Aix | --:-- | 2:45:56 | 1:23:57 | 4:12:22 0 | - | - | |||
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2015
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 25 Oct | 1 | Ironman 70.3 Turkey | 26:11 | 2:33:42 | 1:22:53 | 4:26:39 51.9789 | 04:08:44 | 51.98 | |||
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| 26 Sep | 3 | Ironman Mallorca | 58:47 | 5:14:35 | 3:14:17 | 9:34:32 48.5 | 08:53:20 | 48.50 | |||
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| 30 Aug | 13 | Ironman 70.3 World Championship | 28:22 | 2:36:19 | 1:27:28 | 4:36:07 52.9564 | 04:17:55 | 52.96 | |||
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| 09 Aug | 3 | Ironman 70.3 Wiesbaden | 29:20 | 2:46:01 | 1:24:19 | 4:43:14 56.5862 | 04:25:55 | 56.59 | |||
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| 20 Jun | 4 | Ironman 70.3 Luxembourg | 26:40 | 2:33:04 | 1:30:07 | 4:32:52 31.2266 | 04:07:21 | 31.23 | |||
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| 31 May | 4 | Ironman 70.3 Raleigh | 30:37 | 2:25:45 | 1:23:42 | 4:22:59 68.5889 | 04:11:09 | 68.59 | |||
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| 17 May | 6 | Ironman 70.3 Barcelona | 31:41 | 2:48:06 | 1:24:17 | 4:47:18 41.3906 | 04:24:05 | 41.39 | |||
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| 03 May | 2 | Ironman 70.3 Pays d'Aix | 27:31 | 2:39:37 | 1:23:24 | 4:35:49 55.1113 | 04:18:25 | 55.11 | |||
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2014
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 Aug | 7 | Ironman 70.3 Wiesbaden | 26:09 | 2:48:15 | 1:25:53 | 4:44:02 40.9347 | 04:20:55 | 40.93 | |||
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| 21 Jun | 6 | Ironman 70.3 Luxembourg | 29:02 | 2:34:27 | 1:23:20 | 4:30:09 27.7443 | 04:03:44 | 27.74 | |||
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| 01 Jun | 5 | Ironman 70.3 Switzerland | 28:04 | 2:35:42 | 1:23:43 | 4:31:39 13.3389 | 04:00:24 | 13.34 | |||
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| 18 May | 7 | Ironman 70.3 Pays d'Aix | 27:19 | 2:40:01 | 1:31:52 | 4:44:52 19.4264 | 04:14:09 | 19.43 | |||
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Ranking per Season
Overall
Year
Points
Pos
2024
294
2023
144
2022
74
2021
81
2020
44
2019
36
2018
36
2017
80
2016
89
2015
94
2014
159
Swim
Year
Points
Pos
2025
273
2024
282
2023
239
2022
114
2021
94
2020
143
2019
171
2018
198
2017
224
2016
150
2015
125
2014
111
Bike
Year
Points
Pos
2025
234
2024
239
2023
128
2022
106
2021
118
2020
118
2019
114
2018
68
2017
77
2016
153
2015
166
2014
221
Run
Year
Points
Pos
2025
304
2024
316
2023
130
2022
50
2021
71
2020
41
2019
25
2018
25
2017
48
2016
41
2015
41
2014
137