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Penny Slater

Visit Profile
73
World Rank
6
National
99
Swim
42
Bike
120
Run
Australia
Weight
59kg
Height
1.65m
Age
29
Born
1996
 
 
Run
On
FULL DAY OF IRONMAN TRAINING
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Sri Chinmoy triple triathlon preview
Biography

Penny is based out of Canberra, Australia. Although not foreign to being involved in sport growing up Penny didn't start triathlon until 2014. In 2017 she started racing Cross Triathlon and achieved 2 x U23 world titles. In 2021 Penny made the switch to long course racing and has been hooked ever since! 
In 2022 Penny quit her job as a high school teacher and decided to go all in on her long course career. Racing Kona as one of the youngest professional females in 2022 highlighted Penny's desire to reach the top echelons of the sport. Off the race course Penny enjoys putting to work her Exercise Science knowledge in her own coaching business and continuing her post graduate studies. Penny hopes to achieve top 10 performances at WC's in the coming years as well as continue her passion to advocate, educate and empower other women on their sporting and triathlon journeys.

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Current PTO World Ranking Points
73
Ironman World Championships - Nice 2024
86.00
Ironman Lake Placid 2024
Bonus +5%
68.67
Ironman 70.3 Western Australia 2024
59.89
Sum / 3
71.52
Ranking History
#20#115#210#305#40020192020202120222023*202420252019Overall2.56 pts#369Swim22.76 pts#304Bike17.14 pts#373Run0.35 pts#3972020Overall14.86 pts#227Swim40.85 pts#174Bike46.12 pts#179Run18.49 pts#2522021Overall63.61 pts#58Swim58.82 pts#111Bike82.46 pts#40Run52.68 pts#1082022Overall58.51 pts#87Swim70.58 pts#118Bike75.49 pts#70Run56.67 pts#1352023Overall77.14 pts#39Swim59.01 pts#91Bike79.64 pts#34Run72.88 pts#462024Overall80.65 pts#39Swim59.44 pts#102Bike86.26 pts#25Run81.86 pts#362025Overall71.52 pts#73Swim59.44 pts#99Bike82.17 pts#42Run57.65 pts#120

* New PTO World Ranking System implemented.

Rivals
wins / races

Results

31 Races3
2
5
3

2025

Points: NaN
Date#RaceTierSwimBikeRunOverallSOFPts
23 Mar
DNF
Ironman 70.3 GeelongGold--:----:----:----:--
0
80.97
-
Swim--:--
Bike--:--
Run--:--

2024

Points: NaN
Date#RaceTierSwimBikeRunOverallSOFPts
01 Dec
16
Ironman 70.3 Western AustraliaGold29:002:13:071:33:084:20:28
59.89
85.79
59.89
Swim29:00
Bike2:13:07
Run1:33:08
10 Nov
5
Ironman 70.3 MelbourneBronze25:512:12:251:26:354:09:36
59.4
77.66
59.40
Swim25:51
Bike2:12:25
Run1:26:35
22 Sep
7
Ironman World Championships - NiceDiamond56:465:18:363:01:229:21:47
86
93.85
86.00
Swim56:46
Bike5:18:36
Run3:01:22
21 Jul
9
Ironman Lake PlacidGold58:525:07:563:28:399:41:01
65.4
83.61
65.40
Swim58:52
Bike5:07:56
Run3:28:39
27 Apr
2
Ironman TexasGold59:364:39:393:01:158:44:36
86.24
83.32
86.24
Swim59:36
Bike4:39:39
Run3:01:15
24 Mar
7
Ironman 70.3 GeelongSilver25:202:22:331:21:494:14:01
64.14
80.18
64.14
Swim25:20
Bike2:22:33
Run1:21:49
04 Feb
4
Ironman 70.3 TasmaniaBronze28:252:31:051:24:214:26:58
61.82
76.13
61.82
Swim28:25
Bike2:31:05
Run1:24:21

2023

Points: NaN
Date#RaceTierSwimBikeRunOverallSOFPts
26 Nov
4
Challenge CanberraSilver28:132:30:381:29:134:32:14
64.99
75.02
64.99
Swim28:13
Bike2:30:38
Run1:29:13
14 Oct
13
Ironman HawaiiDiamond56:524:47:173:08:088:57:17
79.62
93.35
79.62
Swim56:52
Bike4:47:17
Run3:08:08
10 Sep
4
Ironman 70.3 Sunshine CoastSilver28:212:22:021:24:564:18:16
68.46
72.71
68.46
Swim28:21
Bike2:22:02
Run1:24:56
19 Aug
DNF
PTO Asian OpenDiamond31:45--:----:----:--
0
91.28
-
Swim31:45
Bike--:--
Run--:--
18 Jun
3
Ironman CairnsGold56:365:01:143:03:039:05:49
71.1
67.85
71.10
Swim56:36
Bike5:01:14
Run3:03:03
26 Mar
6
Ironman 70.3 GeelongSilver26:482:23:171:29:374:24:16
54.68
70.06
54.68
Swim26:48
Bike2:23:17
Run1:29:37
05 Mar
3
Ironman South AfricaGold11:544:49:243:11:278:17:24
76.85
73.88
76.85
Swim11:54
Bike4:49:24
Run3:11:27
26 Feb
3
Husky UltimateBronze28:162:23:451:29:494:24:55
52.85
54.22
52.85
Swim28:16
Bike2:23:45
Run1:29:49
05 Feb
3
Ironman 70.3 TasmaniaSilver28:382:31:031:27:104:29:35
66.67
65.28
66.67
Swim28:38
Bike2:31:03
Run1:27:10

2022

Points: NaN
Date#RaceTierSwimBikeRunOverallSOFPts
04 Dec
DNF
Ironman Western AustraliaSilver--:----:----:----:--
71.10
-
Swim--:--
Bike--:--
Run--:--
06 Oct
24
Ironman HawaiiDiamond58:074:57:083:38:509:39:30
60.47
87.07
60.47
Swim58:07
Bike4:57:08
Run3:38:50
11 Sep
3
Ironman 70.3 Sunshine CoastSilver27:182:08:281:24:174:02:50
63.38
55.92
63.38
Swim27:18
Bike2:08:28
Run1:24:17
23 Jul
28
PTO Canadian OpenDiamond31:042:01:121:18:383:52:35
59.9
82.80
59.90
Swim31:04
Bike2:01:12
Run1:18:38
03 Jul
6
Ironman 70.3 AndorraSilver29:593:22:001:38:485:36:03
36.4
51.02
36.40
Swim29:59
Bike3:22:00
Run1:38:48
12 Jun
4
Ironman CairnsGold58:014:55:513:22:279:21:18
60.28
49.26
60.28
Swim58:01
Bike4:55:51
Run3:22:27
13 Mar
5
Challenge SheppartonBronze29:192:17:071:35:404:24:54
41.23
55.05
41.23
Swim29:19
Bike2:17:07
Run1:35:40
27 Feb
2
Husky UltimateBronze28:082:20:291:32:374:24:41
45.91
27.23
45.91
Swim28:08
Bike2:20:29
Run1:32:37

2021

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
06 Jun
4
Ironman Cairns55:585:02:363:13:549:18:18
68.8571
08:53:23
68.86
Swim55:58
Bike5:02:36
Run3:13:54
11 Apr
2
Challenge Shepparton28:332:18:131:24:124:14:02
64.0437
04:01:02
64.04
Swim28:33
Bike2:18:13
Run1:24:12
28 Mar
4
Ironman 70.3 Geelong26:202:25:011:26:064:22:28
57.9198
04:06:53
57.92
Swim26:20
Bike2:25:01
Run1:26:06
27 Feb
8
Husky Ultimate28:022:26:011:31:354:29:03
39.5045
04:06:40
39.50
Swim28:02
Bike2:26:01
Run1:31:35

2020

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
23 Feb
6
Ironman 70.3 Geelong26:452:28:531:29:524:30:15
36.9023
04:06:53
36.90
Swim26:45
Bike2:28:53
Run1:29:52

2019

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
24 Nov
5
Ironman 70.3 Western Sydney29:272:29:131:34:224:35:50
7.68384
04:02:17
7.68
Swim29:27
Bike2:29:13
Run1:34:22

Ranking per Season

Overall

Year
Points
Pos
2025
71
73
2024
80
39
2023
77
39
2022
58
87
2021
63
58
2020
14
227
2019
2
369

Swim

Year
Points
Pos
2025
59
99
2024
59
102
2023
59
91
2022
70
118
2021
58
111
2020
40
174
2019
22
304

Bike

Year
Points
Pos
2025
82
42
2024
86
25
2023
79
34
2022
75
70
2021
82
40
2020
46
179
2019
17
373

Run

Year
Points
Pos
2025
57
120
2024
81
36
2023
72
46
2022
56
135
2021
52
108
2020
18
252
2019
0
397