2024
652
Challenge Daytona
Circuito de Daytona.
BH Aerolight Disc PTO - Challenge Daytona
3 preguntas para TriatlonChannel
Bici Kona llegando a Kona slow motion por www.ttbikefit.com
Campaña Solidaria Cubo de Agua ADELA
statigram best moments video
Bike Kona 2013
Entreno de carrera a pie en Vitoria-Gasteiz//ENG: Long run in Vitoria-Gasteiz
Triatlón de Zarautz 2013 - Coronando subida a Txurruka
Ironman Melbourne finish line
Un Día en Club La Santa - Training Day Club La Santa
Trailer "Un Día en Club La Santa"
Ironman Melbourne 2012
Invierno en Club La Santa
Biography
Eneko Llanos
Three-time XTERRA World Champion Eneko Llanos has been competing in triathlon since 1993 and is now approaching 30 years on the circuit. A stunning study in perseverance, passion and drive.
The story had begun in 1991 when Eneko’s brother Hektor competed in a triathlon in 1991, indirectly piquing his brother’s interest in the sport that would become his career.
A two-time Olympian, Eneko competed for Spain at both the Sydney and Athens Games of 2000 and 2004, finishing 23rd and 20th respectively.
In 2003 he took the ITU World Long-Distance Championship in Ibiza before earning the first of his XTERRA titles five months later. The second came a year later in 2004 as Eneko continued to demonstrate his elite talent at the top level.
2007 was an exceptional year for the Spaniard as he won nine of the 13 races he competed in, including his first IRONMAN title in Lanzarote.
Eneko also began his long love affair with the World Championship at Kona in Hawaii around this time, finishing fifth in 2006, seventh in 2007 and a fantastic second in 2008. Then 2009 saw him complete the trifecta of XTERRA victories.
The Triathlon de Zarautz is an event Eneko has pretty much owned. winning it an incredible 11 times, however it is still not his favourite on the calendar. That accolade goes to IRONMAN Vitoria, where the Spaniard took top spot on the podium in 2019 at age 42.
Vitoria has been a very happy hunting ground for Llanos, as he won the ETU Long Distance Triathlon European Championships there in 2010 and claimed silver in the ITU Long Distance Triathlon World Championships in 2012
The run is Eneko’s favourite discipline for its simplicity and swim is probably his least favourite, but it provides him lots of opportunities to grow both physically and mentally.
The most painful experiences of his career centre around the period between 2013-2018 when he suffered stomach problems during full-distance races. His physical pain was big in those moments but he says the frustration of not being able to perform at his best was even greater.
The best advice Eneko can give to up-and-coming triathletes is: "be patient in IRONMAN racing, it is the most valuable advice, but is something that has to be learned over the years and can’t be taught”.
Ranking History
* New PTO World Ranking System implemented.
Results
63 Races10
1
9 2
7 3
2023
Points: NaN
| Date | # | Race | Tier | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 Jun | 5 | Zarauzko Triathlon | Bronze | 33:48 | 2:13:50 | 1:10:38 | 4:00:47 49.89 | 59.32 | 49.89 | ||
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| 03 Jun | 2 | VI Half Gasteiz | Bronze | 25:56 | 2:05:34 | 1:14:29 | 3:48:49 53.42 | 37.65 | 53.42 | ||
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| 07 May | 21 | WT Long Distance Championships | Platinum | 38:40 | 3:00:30 | 1:49:21 | 5:34:26 66.62 | 78.88 | 66.62 | ||
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2022
Points: NaN
| Date | # | Race | Tier | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 Jun | 6 | Zarauzko Triathlon | Bronze | 37:13 | 2:10:22 | 1:14:33 | 4:05:30 47.63 | 56.69 | 47.63 | ||
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| 14 May | 3 | Half Pamplona | Bronze | 24:10 | 2:06:04 | 1:16:07 | 3:50:18 41.88 | 20.24 | 41.88 | ||
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2021
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 30 May | 10 | TradeInn Full International Triathlon | 51:36 | 5:09:21 | 2:53:09 | 9:01:36 61.2287 | 08:31:50 | 61.23 | |||
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2020
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 06 Dec | 31 | Challenge Daytona | 25:03 | 1:45:26 | 1:02:37 | 3:15:40 62.0059 | 03:05:07 | 62.01 | |||
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2019
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 Oct | 29 | Ironman Hawaii | 51:03 | 4:40:18 | 2:56:21 | 8:33:29 57.925 | 08:03:00 | 57.92 | |||
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| 14 Jul | 1 | Ironman Vitoria-Gasteiz | 48:11 | 4:16:15 | 2:46:51 | 7:55:16 88.0051 | 07:46:52 | 88.01 | |||
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| 23 Jun | 11 | Ironman 70.3 Elsinore | 22:34 | 2:06:41 | 1:12:22 | 3:47:24 65.1396 | 03:36:06 | 65.14 | |||
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| 07 Apr | 4 | Ironman South Africa | 25:56 | 4:28:24 | 2:45:57 | 7:44:59 88.4282 | 07:37:03 | 88.43 | |||
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2018
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 Nov | 1 | Ironman Arizona | 49:48 | 4:21:52 | 2:47:31 | 8:04:24 82.0749 | 07:51:43 | 82.07 | |||
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| 24 Jun | DNF | Ironman Nice | --:-- | --:-- | --:-- | --:-- | 08:15:03 | - | |||
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| 15 Apr | 10 | Ironman South Africa | 48:28 | 4:31:48 | 3:07:07 | 8:31:56 58.28 | 08:01:47 | 58.28 | |||
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| 02 Feb | DNF | Ironman 70.3 Dubai | --:-- | --:-- | --:-- | --:-- | 03:35:32 | - | |||
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2017
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 Oct | 24 | Ironman Hawaii | 49:12 | 4:36:22 | 3:10:30 | 8:40:52 60.6222 | 08:11:49 | 60.62 | |||
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| 20 Aug | 8 | Ironman 70.3 Dublin | 25:54 | 2:16:05 | 1:20:02 | 4:05:18 32.4554 | 03:42:44 | 32.46 | |||
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| 23 Jul | 4 | Ironman Nice | 50:44 | 4:48:00 | 2:56:21 | 8:40:54 67.0729 | 08:16:23 | 67.07 | |||
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| 02 Jul | 2 | Ironman Austria | 50:37 | 4:28:58 | 2:47:52 | 8:12:43 76.6356 | 07:56:02 | 76.64 | |||
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| 28 May | DNF | Ironman Brasil | --:-- | --:-- | --:-- | --:-- | 07:41:57 | - | |||
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| 02 Apr | 14 | Ironman South Africa | 49:19 | 4:28:31 | 3:11:44 | 8:34:15 48.6911 | 07:57:30 | 48.69 | |||
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| 12 Mar | 18 | Ironman 70.3 Buenos Aires | 25:36 | 2:12:31 | 1:17:20 | 3:59:02 36.4594 | 03:38:14 | 36.46 | |||
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2016
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 08 Oct | 27 | Ironman Hawaii | 48:56 | 4:30:48 | 3:18:18 | 8:42:25 57.4637 | 08:11:05 | 57.46 | |||
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| 03 Jul | 3 | Ironman Frankfurt | 49:11 | 4:15:21 | 3:00:33 | 8:09:08 78.9572 | 07:54:10 | 78.96 | |||
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| 14 May | 13 | Ironman Texas | 49:31 | 3:38:37 | 3:09:23 | 7:42:41 0 | - | - | |||
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| 02 Apr | 5 | Ironman 70.3 Oceanside | 23:55 | 2:12:40 | 1:14:15 | 3:56:18 71.7689 | 03:46:42 | 71.77 | |||
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2015
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 Oct | 7 | Ironman Hawaii | 52:36 | 4:26:56 | 3:04:10 | 8:28:10 83.2795 | 08:15:44 | 83.28 | |||
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| 19 Sep | 1 | Ironman 70.3 Lanzarote | 23:50 | 2:23:38 | 1:15:37 | 4:06:26 68.209 | 03:55:13 | 68.21 | |||
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| 05 Jul | 8 | Ironman Frankfurt | 48:21 | 4:17:48 | 3:18:34 | 8:29:04 59.9732 | 08:00:14 | 59.97 | |||
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| 17 May | 7 | Ironman 70.3 Barcelona | 25:19 | 2:29:19 | 1:15:18 | 4:12:24 50.8921 | 03:55:05 | 50.89 | |||
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| 29 Mar | 5 | Ironman South Africa | 49:36 | 4:47:44 | 2:55:42 | 8:37:50 72.5434 | 08:17:21 | 72.54 | |||
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| 27 Feb | 6 | Challenge Dubai | 23:42 | 2:08:57 | 1:11:16 | 3:47:20 89.9787 | 03:43:58 | 89.98 | |||
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2014
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 06 Dec | 5 | Challenge Bahrain | 22:42 | 2:04:20 | 1:11:40 | 3:42:04 74.7085 | 03:33:57 | 74.71 | |||
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| 09 Nov | 2 | Ironman Fortaleza | 51:56 | 4:27:09 | 3:09:07 | 8:32:02 65.7072 | 08:06:59 | 65.71 | |||
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| 11 Oct | DNF | Ironman Hawaii | --:-- | --:-- | --:-- | --:-- | 08:12:08 | - | |||
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| 20 Jul | 3 | Challenge Roth | 49:02 | 4:19:54 | 2:57:35 | 8:09:29 82.983 | 07:57:18 | 82.98 | |||
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| 25 May | 1 | Ironman 70.3 Austria | 25:44 | 2:12:50 | 1:08:58 | 3:51:51 71.5164 | 03:42:21 | 71.52 | |||
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| 10 May | 4 | Ironman 70.3 Mallorca | 22:45 | 2:15:53 | 1:12:53 | 3:56:20 51.9129 | 03:40:26 | 51.91 | |||
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| 15 Mar | 6 | Abu Dhabi Long Course | --:-- | --:-- | --:-- | 7:01:28 0 | - | - | |||
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2013
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 01 Dec | 3 | Ironman Cozumel | 34:19 | 4:34:40 | 2:52:38 | 8:05:21 0 | - | - | |||
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| 12 Oct | 11 | Ironman Hawaii | 51:28 | 4:34:44 | 3:01:49 | 8:32:04 67.5518 | 08:08:18 | 67.55 | |||
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| 07 Jul | 1 | Ironman Frankfurt | 46:10 | 4:25:32 | 2:44:12 | 7:59:58 84.1202 | 07:48:48 | 84.12 | |||
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| 24 Mar | 1 | Ironman Melbourne | 20:30 | 4:28:50 | 2:43:35 | 7:36:08 0 | - | - | |||
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| 02 Mar | 3 | Abu Dhabi Long Course | --:-- | --:-- | --:-- | 6:45:02 0 | - | - | |||
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2012
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 Oct | DNF | Ironman Hawaii | --:-- | --:-- | --:-- | --:-- | 08:17:05 | - | |||
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| 29 Jul | 2 | ITU Long Distance | 51:44 | 2:48:59 | 1:48:18 | 5:31:39 0 | - | - | |||
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| 24 Mar | 4 | Ironman Melbourne | 47:26 | 4:27:44 | 2:43:46 | 8:02:23 89.0192 | 07:54:34 | 89.02 | |||
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2011
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 Nov | 1 | Ironman Arizona | 48:47 | 4:20:54 | 2:46:09 | 7:59:38 86.1668 | 07:49:53 | 86.17 | |||
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| 15 Oct | DNF | Ironman Hawaii | --:-- | --:-- | --:-- | --:-- | 08:10:17 | - | |||
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| 21 May | 1 | Ironman Texas | 49:28 | 4:25:56 | 2:49:04 | 8:08:20 80.5643 | 07:54:30 | 80.56 | |||
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2010
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 09 Oct | 7 | Ironman Hawaii | 51:38 | 4:39:23 | 2:47:03 | 8:22:02 84.3012 | 08:10:29 | 84.30 | |||
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| 18 Jul | 3 | Challenge Roth | 47:01 | 4:24:26 | 2:48:01 | 8:02:33 77.1618 | 07:46:34 | 77.16 | |||
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| 22 May | 1 | Ironman Lanzarote | 47:49 | 4:53:26 | 2:50:21 | 8:37:43 60.5369 | 08:08:47 | 60.54 | |||
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2009
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 Oct | 14 | Ironman Hawaii | 51:06 | 4:37:17 | 3:05:03 | 8:37:55 76.8469 | 08:20:32 | 76.85 | |||
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| 05 Jul | 2 | Ironman Frankfurt | 44:59 | 4:24:24 | 2:47:21 | 8:00:21 77.2515 | 07:44:30 | 77.25 | |||
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2008
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 Oct | 2 | Ironman Hawaii | 51:39 | 4:33:27 | 2:51:49 | 8:20:50 91.1201 | 08:14:15 | 91.12 | |||
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| 06 Jul | 2 | Ironman Frankfurt | 44:00 | 4:26:46 | 2:46:34 | 8:00:49 66.4822 | 07:37:48 | 66.48 | |||
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2007
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 Oct | 7 | Ironman Hawaii | 51:47 | 4:38:12 | 2:51:43 | 8:26:00 80.1694 | 08:11:23 | 80.17 | |||
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| 24 Jun | 2 | Challenge Roth | 46:25 | 4:28:06 | 2:48:28 | 8:06:06 59.252 | 07:38:06 | 59.25 | |||
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| 20 May | 1 | Ironman Lanzarote | 49:18 | 4:53:18 | 3:01:33 | 8:49:39 49.3968 | 08:12:17 | 49.40 | |||
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2006
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 Oct | 5 | Ironman Hawaii | 53:45 | 4:29:26 | 2:55:00 | 8:22:28 87.1756 | 08:12:59 | 87.18 | |||
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| 16 Jul | 3 | Ironman Austria | 45:39 | 4:33:59 | 2:51:21 | 8:15:11 53.8906 | 07:43:09 | 53.89 | |||
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2005
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 27 Nov | 2 | Ironman Western Australia | 50:38 | 4:46:10 | 2:54:53 | 8:31:41 47.7579 | 07:54:30 | 47.76 | |||
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Ranking per Season
Overall
Year
Points
Pos
2023
180
2022
257
2021
203
2020
46
2019
36
2018
74
2017
63
2016
27
2015
19
2014
14
2013
6
2012
3
2011
5
2010
6
2009
1
2008
2
2007
3
Swim
Year
Points
Pos
2024
676
2023
242
2022
239
2021
195
2020
49
2019
63
2018
84
2017
76
2016
77
2015
114
2014
78
2013
29
2012
11
2011
17
2010
15
2009
20
2008
16
2007
9
Bike
Year
Points
Pos
2024
701
2023
234
2022
312
2021
198
2020
53
2019
69
2018
112
2017
31
2016
18
2015
14
2014
30
2013
21
2012
25
2011
15
2010
12
2009
8
2008
11
2007
12
Run
Year
Points
Pos
2024
598
2023
137
2022
226
2021
143
2020
42
2019
47
2018
52
2017
86
2016
51
2015
19
2014
16
2013
6
2012
4
2011
5
2010
10
2009
10
2008
21
2007
20