2025
149
How I Fuel a 4.5h BIG Ride
2025 Season Objectives (and training with Robert Kallin)
Training and nutrition for IM Switzerland (Part 1).
Season Wrap Up 2022
IRONMAN Kalmar Race Video - Why Do We Fall?
The way back
Reflection on a broken shoulder - not broken athlete
Season Wrap Up (2021) - did I achieve my goals?
IRONMAN South Africa - Race Video (with reflections)
IRONMAN CALIFORNIA "race video" - and new plans
IRONMAN CALIFORNIA pre race video
MY FIRST PROFESSIONAL IM 70.3 PODIUM! (IRONMAN 70.3 Dubai race video).
Playitas Training Camp
My training and living situation
Reboot to v.2.0 (returning from stress fracture and visiting my new sponsor).
Current PTO World Ranking Points
149
Ironman 70.3 Bahrain 2024
Bonus +5%
Bonus +5%
77.51
Ironman Hawaii 2024
61.10
Ironman 70.3 Valencia 2025
48.53
Sum / 3
62.38
Ranking History
* New PTO World Ranking System implemented.
Rivals
wins / races
Results
20 Races2
1
1 2
2 3
2025
Points: NaN
| Date | # | Race | Tier | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 27 Apr | 17 | Ironman 70.3 Valencia | Silver | 25:04 | 2:03:42 | 1:12:29 | 3:45:42 48.53 | 80.52 | 48.53 | ||
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2024
Points: NaN
| Date | # | Race | Tier | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 29 Nov | 7 | Ironman 70.3 Bahrain | Gold | 25:39 | 1:58:07 | 1:10:24 | 3:37:55 73.82 | 82.36 | 73.82 | ||
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| 26 Oct | 33 | Ironman Hawaii | Diamond | 52:29 | 4:33:18 | 2:54:59 | 8:27:08 61.1 | 93.08 | 61.10 | ||
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| 29 Jun | DNF | Ironman 70.3 Les Sables D'Olonne | Gold | --:-- | --:-- | --:-- | --:-- 0 | 86.85 | - | ||
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| 21 Apr | 1 | Ironman South Africa | Gold | 51:56 | 4:14:35 | 2:51:12 | 8:03:11 86.81 | 79.52 | 86.81 | ||
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2023
Points: NaN
| Date | # | Race | Tier | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 09 Jul | 6 | Ironman Switzerland | Silver | 1:00:27 | 4:18:19 | 2:49:07 | 8:13:54 63.52 | 70.99 | 63.52 | ||
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| 05 Mar | 4 | Ironman South Africa | Gold | 11:39 | 4:14:18 | 2:52:49 | 7:23:14 79.31 | 80.64 | 79.31 | ||
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2022
Points: NaN
| Date | # | Race | Tier | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 Oct | 4 | Ironman 70.3 Cascais | Silver | 23:31 | 2:07:08 | 1:11:56 | 3:46:59 67.29 | 67.95 | 67.29 | ||
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| 20 Aug | 10 | Ironman Sweden | Silver | 48:18 | 4:32:06 | 2:44:28 | 8:08:31 51.37 | 71.87 | 51.37 | ||
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| 26 Jun | DNF | Ironman Frankfurt | Gold | --:-- | --:-- | --:-- | --:-- | 73.81 | - | ||
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2021
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 Nov | 3 | Ironman South Africa | 24:29 | 4:16:41 | 2:48:29 | 7:34:34 83.8009 | 07:23:47 | 83.80 | |||
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| 19 Sep | 2 | Ironman Austria | 50:08 | 4:09:29 | 2:44:49 | 7:51:33 91.9877 | 07:45:57 | 91.99 | |||
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| 25 Jul | 1 | Ironman Lake Placid | 49:28 | 4:26:08 | 2:51:04 | 8:13:24 95.4426 | 08:10:03 | 95.44 | |||
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| 23 May | DNF | Ironman Tulsa | --:-- | --:-- | --:-- | --:-- | 07:51:38 | - | |||
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| 12 Mar | 3 | Ironman 70.3 Dubai | 24:54 | 1:54:02 | 1:09:19 | 3:34:03 84.8702 | 03:29:18 | 84.87 | |||
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2019
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 06 Oct | 17 | Ironman Barcelona | 51:48 | 4:23:22 | 3:04:30 | 8:25:25 33.1422 | 07:39:21 | 33.14 | |||
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| 17 Aug | DNF | Ironman Sweden | --:-- | --:-- | --:-- | --:-- | 07:37:06 | - | |||
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| 07 Jul | 5 | Ironman 70.3 Sweden | 26:17 | 2:08:13 | 1:16:29 | 3:56:15 57.4734 | 03:42:05 | 57.47 | |||
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| 29 Jun | 5 | Ironman 70.3 Finland | 27:47 | 2:06:22 | 1:15:31 | 3:54:57 57.7047 | 03:40:56 | 57.70 | |||
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| 27 Apr | 6 | Ironman 70.3 Marbella | 25:48 | 2:22:00 | 1:13:22 | 4:05:56 61.1274 | 03:52:23 | 61.13 | |||
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Ranking per Season
Overall
Year
Points
Pos
2024
76
2023
254
2022
187
2021
15
2020
134
2019
186
Swim
Year
Points
Pos
2025
249
2024
180
2023
463
2022
307
2021
178
2020
293
2019
377
Bike
Year
Points
Pos
2025
149
2024
66
2023
213
2022
204
2021
14
2020
139
2019
185
Run
Year
Points
Pos
2025
134
2024
78
2023
254
2022
54
2021
28
2020
89
2019
132