Kate is in her second season as a professional triathlete. She took up triathlon at age 7 and raced competitively as a junior in the short course scene, before taking a break to study at Cambridge University and train as a corporate lawyer at one of the world's leading law firms.

After an ~8-year break from triathlon, Kate returned to the sport in 2022, competing as an age-group athlete. Kate turned professional in 2023, and in the same year finished third at IRONMAN 70.3 Elsinore, qualifying her for the IRONMAN 70.3 World Championship, where she finished 16th. 

For the 2024 season, Kate is racing for the That Triathlon Life Development Team ("Devo Team"), set up by pro triathletes Paula Findlay and Eric Lagerstrom. She continues to balance her training with working as a lawyer.