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Gurutze Frades Larralde

Visit Profile
173
World Rank
7
National
227
Swim
221
Bike
118
Run
Spain
Weight
51kg
Height
1.64m
Age
43
Born
1981
 
 
 
Biography

Gurutze Frades

Gurutze Frades has spent her triathlon career rewriting the Spanish record books, and 2019 saw her post her most impressive results so far.

She won the long-distance national title for four years in a row from 2011 to 2014 (as well as a medium-distance crown in 2013).

The best IRONMAN time by a female Spanish athlete also belongs to her, as does one of the top-10 marathons of all time, both were achieved when she was second at IRONMAN South Africa in 2019.

Her first IRONMAN victory came at Vichy in 2015 when she saw off six-time Kona winner Natascha Badmann among others. That year she was also fourth in the ITU Long Distance World Championship in Sweden.

In May 2017 Frades came close to being the first Spanish woman to dip under nine hours in an IRONMAN event when she posted 9:01:00 while finishing fourth in Brazil. That qualified her for Kona, where she placed 22nd.

Highlights in 2018 included a seventh place at the ITU Long Distance World Championship in Denmark. Meanwhile the goal of racing in Hawaii was again achieved after IRONMAN South Africa (sixth) and IRONMAN Oceania (fourth).

In April 2019 Gurutze finished second at IRONMAN South Africa in a new personal and Spanish best of 8:40:47, thanks in part to a blistering effort in the marathon (2:52:41).

That day she powered through the field on the run, with only Lucy Charles-Barclay able to deny her victory.

Frades then achieved her best result yet in Hawaii with another fine performance to take 15th, and continues to go from strength to strength.

To prove the point, she again dipped under nine hours to claim third place behind Teresa Adam and Sarah Piampiano at IRONMAN Australia in December.

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Current PTO World Ranking Points
173
Ironman World Championships - Nice 2024
74.32
Ironman Vitoria-Gasteiz 2024
Bonus +5%
72.44
Sum / 3
48.92
Ranking History
#1#75#149#223#29720132014201520162017201820192020202120222023*202420252013Overall14.16 pts#148Swim7.03 pts#214Bike42.40 pts#140Run35.29 pts#1062014Overall16.61 pts#218Swim16.20 pts#283Bike27.05 pts#285Run64.15 pts#792015Overall55.91 pts#104Swim30.29 pts#269Bike59.88 pts#169Run83.85 pts#362016Overall60.93 pts#86Swim32.28 pts#291Bike64.59 pts#151Run85.18 pts#322017Overall65.19 pts#84Swim33.17 pts#295Bike76.26 pts#88Run79.09 pts#542018Overall69.66 pts#76Swim36.36 pts#241Bike80.70 pts#79Run83.75 pts#372019Overall90.69 pts#30Swim38.72 pts#221Bike85.96 pts#65Run100.13 pts#132020Overall90.69 pts#23Swim29.66 pts#232Bike84.47 pts#51Run100.13 pts#42021Overall79.47 pts#31Swim55.91 pts#127Bike74.14 pts#61Run101.01 pts#82022Overall88.66 pts#26Swim67.75 pts#130Bike68.80 pts#93Run110.13 pts#62023Overall83.28 pts#21Swim48.22 pts#122Bike71.28 pts#70Run90.19 pts#72024Overall71.76 pts#77Swim50.67 pts#135Bike62.88 pts#112Run85.71 pts#262025Overall48.92 pts#173Swim35.58 pts#227Bike42.30 pts#221Run57.83 pts#118

* New PTO World Ranking System implemented.

Rivals
wins / races

Results

47 Races5
1
7
2
4
3

2024

Points: NaN
Date#RaceTierSwimBikeRunOverallSOFPts
22 Sep
15
Ironman World Championships - NiceDiamond57:465:35:033:02:539:41:01
74.32
93.85
74.32
Swim57:46
Bike5:35:03
Run3:02:53
14 Jul
8
Ironman Vitoria-GasteizGold58:274:55:342:55:058:54:01
68.99
81.75
68.99
Swim58:27
Bike4:55:34
Run2:55:05
04 May
7
Ironman 70.3 St. GeorgeGold29:142:28:221:24:294:26:11
68.53
84.43
68.53
Swim29:14
Bike2:28:22
Run1:24:29
06 Apr
10
Ironman 70.3 OceansideGold32:172:38:511:20:404:37:51
64.12
89.21
64.12
Swim32:17
Bike2:38:51
Run1:20:40

2023

Points: NaN
Date#RaceTierSwimBikeRunOverallSOFPts
19 Nov
1
Ironman CozumelSilver--:--4:45:182:49:237:36:10
83.29
76.32
83.29
Swim--:--
Bike4:45:18
Run2:49:23
24 Sep
3
Ironman 70.3 CozumelSilver31:532:18:061:28:204:21:52
59.38
65.10
59.38
Swim31:53
Bike2:18:06
Run1:28:20
16 Jul
1
Ironman Vitoria-GasteizSilver59:144:49:152:53:078:46:17
77.8
72.48
77.80
Swim59:14
Bike4:49:15
Run2:53:07
07 May
3
WT Long Distance ChampionshipsPlatinum46:013:22:071:52:546:06:48
84.6
79.56
84.60
Swim46:01
Bike3:22:07
Run1:52:54

2022

Points: NaN
Date#RaceTierSwimBikeRunOverallSOFPts
20 Nov
1
Ironman CozumelSilver51:364:50:012:54:528:40:46
80.27
75.15
80.27
Swim51:36
Bike4:50:01
Run2:54:52
06 Oct
15
Ironman HawaiiDiamond1:04:555:09:593:00:309:20:57
71.85
87.07
71.85
Swim1:04:55
Bike5:09:59
Run3:00:30
25 Sep
1
Ironman 70.3 CozumelSilver27:292:21:541:21:474:13:45
69.28
51.80
69.28
Swim27:29
Bike2:21:54
Run1:21:47
07 May
9
Ironman St. George World ChampionshipsDiamond1:01:485:10:222:58:019:13:34
75.97
79.03
75.97
Swim1:01:48
Bike5:10:22
Run2:58:01

2021

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
21 Nov
2
Ironman Cozumel49:034:40:592:56:028:31:11
83.472
08:18:49
83.47
Swim49:03
Bike4:40:59
Run2:56:02
26 Sep
2
Ironman Chattanooga50:135:02:233:01:489:00:37
72.2329
08:39:00
72.23
Swim50:13
Bike5:02:23
Run3:01:48
23 May
5
Ironman Tulsa1:00:415:03:332:52:529:02:18
82.7001
08:48:35
82.70
Swim1:00:41
Bike5:03:33
Run2:52:52

2020

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
06 Dec
30
Challenge Daytona31:081:59:051:10:173:43:27
50.8823
03:28:07
50.88
Swim31:08
Bike1:59:05
Run1:10:17
26 Sep
4
Bilbao Triathlon30:052:28:451:14:204:21:45
42.5001
04:00:58
42.50
Swim30:05
Bike2:28:45
Run1:14:20

2019

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
01 Dec
3
Ironman Western Australia59:034:46:132:58:338:49:40
97.1983
08:47:27
97.20
Swim59:03
Bike4:46:13
Run2:58:33
12 Oct
15
Ironman Hawaii1:04:385:08:072:58:459:16:50
81.4598
09:01:46
81.46
Swim1:04:38
Bike5:08:07
Run2:58:45
04 May
8
ITU Long Distance30:093:25:492:04:526:07:30
48.4022
05:41:06
48.40
Swim30:09
Bike3:25:49
Run2:04:52
07 Apr
2
Ironman South Africa32:595:10:072:52:408:40:47
93.4068
08:35:41
93.41
Swim32:59
Bike5:10:07
Run2:52:40

2018

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
13 Oct
24
Ironman Hawaii1:05:035:08:413:07:169:26:19
51.1461
08:47:39
51.15
Swim1:05:03
Bike5:08:41
Run3:07:16
14 Jul
7
ITU Long Distance48:513:14:332:04:276:12:18
45.7139
05:44:16
45.71
Swim48:51
Bike3:14:33
Run2:04:27
10 Jun
4
Ironman Cairns1:01:365:01:343:02:589:09:52
74.9887
08:49:59
74.99
Swim1:01:36
Bike5:01:34
Run3:02:58
15 Apr
6
Ironman South Africa59:185:11:023:14:389:30:14
63.196
09:00:24
63.20
Swim59:18
Bike5:11:02
Run3:14:38

2017

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
14 Oct
22
Ironman Hawaii1:04:585:19:033:15:579:45:51
58.6694
09:11:39
58.67
Swim1:04:58
Bike5:19:03
Run3:15:57
24 Sep
2
Ironman 70.3 Augusta25:002:20:521:25:474:16:03
57.8287
04:00:49
57.83
Swim25:00
Bike2:20:52
Run1:25:47
27 Aug
12
ITU Long Distance48:043:23:432:06:266:21:49
0
-
-
Swim48:04
Bike3:23:43
Run2:06:26
28 May
4
Ironman Brasil55:384:53:203:06:429:01:00
70.5781
08:38:08
70.58
Swim55:38
Bike4:53:20
Run3:06:42
14 May
6
Ironman 70.3 Pays d'Aix29:552:41:241:19:454:37:24
39.9179
04:14:28
39.92
Swim29:55
Bike2:41:24
Run1:19:45
02 Apr
5
Ironman South Africa1:00:375:11:203:08:029:24:59
63.4044
08:55:35
63.40
Swim1:00:37
Bike5:11:20
Run3:08:02

2016

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
08 Oct
33
Ironman Hawaii1:02:485:25:313:45:1110:18:46
17.7811
09:10:50
17.78
Swim1:02:48
Bike5:25:31
Run3:45:11
17 Sep
2
Challenge Gran Canaria--:----:----:--4:50:13
44.3753
04:27:52
44.38
Swim--:--
Bike--:--
Run--:--
29 May
3
Ironman Brasil1:01:265:00:363:08:549:15:52
61.5877
08:45:35
61.59
Swim1:01:26
Bike5:00:36
Run3:08:54
07 May
8
Ironman 70.3 Mallorca30:432:45:261:22:464:45:37
37.0756
04:20:59
37.08
Swim30:43
Bike2:45:26
Run1:22:46

2015

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
14 Nov
2
Ironman Malaysia1:03:555:25:043:15:029:49:09
67.9801
09:22:09
67.98
Swim1:03:55
Bike5:25:04
Run3:15:02
25 Oct
2
Ironman 70.3 Turkey26:362:34:121:23:544:28:41
46.5291
04:08:44
46.53
Swim26:36
Bike2:34:12
Run1:23:54
30 Aug
1
Ironman Vichy1:03:095:10:513:05:469:25:27
53.2326
08:48:23
53.23
Swim1:03:09
Bike5:10:51
Run3:05:46
27 Jun
4
ITU Long Distance24:293:12:472:07:365:48:25
0
-
-
Swim24:29
Bike3:12:47
Run2:07:36

2014

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
21 Sep
9
ITU Long Distance1:11:113:55:561:22:086:34:25
0
-
-
Swim1:11:11
Bike3:55:56
Run1:22:08
17 May
9
Ironman Lanzarote1:01:436:14:453:13:0010:38:18
16.2111
09:27:02
16.21
Swim1:01:43
Bike6:14:45
Run3:13:00
15 Mar
6
Abu Dhabi Long Course--:----:----:--8:40:19
0
-
-
Swim--:--
Bike--:--
Run--:--

2013

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
06 Oct
4
Challenge Barcelona Full1:07:195:13:003:06:109:28:51
33.6125
08:37:20
33.61
Swim1:07:19
Bike5:13:00
Run3:06:10
01 Jun
7
ITU Long Distance37:402:59:521:24:555:08:18
0
-
-
Swim37:40
Bike2:59:52
Run1:24:55
02 Mar
6
Abu Dhabi Long Course--:----:----:--8:40:19
0
-
-
Swim--:--
Bike--:--
Run--:--

2012

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
30 Sep
11
Challenge Barcelona Full1:05:515:15:043:27:229:51:38
8.86676
08:40:29
8.87
Swim1:05:51
Bike5:15:04
Run3:27:22
29 Jul
9
ITU Long Distance1:09:323:22:042:11:036:45:38
0
-
-
Swim1:09:32
Bike3:22:04
Run2:11:03

Ranking per Season

Overall

Year
Points
Pos
2025
48
173
2024
71
77
2023
83
21
2022
88
26
2021
79
31
2020
90
23
2019
90
30
2018
69
76
2017
65
84
2016
60
86
2015
55
104
2014
16
218
2013
14
148

Swim

Year
Points
Pos
2025
35
227
2024
50
135
2023
48
122
2022
67
130
2021
55
127
2020
29
232
2019
38
221
2018
36
241
2017
33
295
2016
32
291
2015
30
269
2014
16
283
2013
7
214

Bike

Year
Points
Pos
2025
42
221
2024
62
112
2023
71
70
2022
68
93
2021
74
61
2020
84
51
2019
85
65
2018
80
79
2017
76
88
2016
64
151
2015
59
169
2014
27
285
2013
42
140

Run

Year
Points
Pos
2025
57
118
2024
85
26
2023
90
7
2022
110
6
2021
101
8
2020
100
4
2019
100
13
2018
83
37
2017
79
54
2016
85
32
2015
83
36
2014
64
79
2013
35
106