2010 Ironman South Africa
Organizer: Ironman™
Date: April 25th 2010
Women
| Swim | Bike | Run | Overall | Pts | ||
| 1 | 1:02:02 (8) | 5:01:55 (1) | 3:07:13 (1) | 9:16:55 | 71.76 | |
| 2 | 53:58 (2) | 5:06:15 (3) | 3:17:50 (2) | 9:22:00 | 65.42 | |
| 3 | 59:17 (6) | 5:04:58 (2) | 3:21:13 (3) | 9:29:58 | 55.48 | |
| 4 | 56:20 (4) | 5:09:56 (6) | 3:25:10 (5) | 9:37:24 | 46.20 | |
| 5 | 1:05:26 (12) | 5:06:27 (4) | 3:25:54 (6) | 9:42:20 | 40.04 | |
| 6 | 56:02 (3) | 5:14:17 (8) | 3:29:51 (7) | 9:44:02 | 37.92 | |
| 7 | 1:00:04 (7) | 5:10:07 (7) | 3:34:03 (8) | 9:48:13 | 32.70 | |
| 8 | 52:43 (1) | 5:07:34 (5) | 3:45:08 (9) | 9:49:19 | 31.33 | |
| 9 | 1:03:38 (9) | 5:19:48 (9) | 3:23:53 (4) | 9:53:19 | 26.34 | |
| 10 | 57:26 (5) | 5:37:26 (13) | 3:45:08 (10) | 10:24:25 | - | |
| 11 | 1:10:25 (13) | 5:24:25 (10) | 3:49:43 (11) | 10:33:32 | - | |
| 12 | 1:04:23 (10) | 5:34:50 (12) | 4:00:42 (12) | 10:48:27 | - | |
| 13 | 1:05:17 (11) | 5:33:01 (11) | 4:33:21 (13) | 11:21:01 | - |
Men
| Swim | Bike | Run | Overall | Pts | ||
| 1 | 50:27 (9) | 4:37:03 (3) | 2:52:08 (2) | 8:23:28 | 62.02 | |
| 2 | 47:44 (3) | 4:33:52 (1) | 3:03:18 (5) | 8:28:53 | 54.44 | |
| 3 | 47:46 (4) | 4:39:08 (4) | 3:03:21 (6) | 8:33:48 | 47.56 | |
| 4 | 55:04 (13) | 4:44:01 (6) | 2:51:46 (1) | 8:34:52 | 46.07 | |
| 5 | 47:39 (1) | 4:48:32 (11) | 3:01:12 (3) | 8:40:28 | 38.23 | |
| 6 | 50:00 (6) | 4:45:51 (8) | 3:03:02 (4) | 8:42:46 | 35.01 | |
| 7 | 56:24 (15) | 4:42:37 (5) | 3:08:53 (8) | 8:51:19 | 23.05 | |
| 8 | 52:03 (10) | 4:45:24 (7) | 3:13:10 (10) | 8:53:49 | 19.55 | |
| 9 | 56:40 (16) | 4:50:26 (12) | 3:04:23 (7) | 8:56:06 | 16.35 | |
| 10 | 47:40 (2) | 4:36:27 (2) | 3:47:31 (17) | 9:15:22 | - | |
| 11 | 49:58 (5) | 4:59:20 (15) | 3:24:51 (12) | 9:19:32 | - | |
| 12 | 59:52 (17) | 4:58:25 (14) | 3:25:44 (13) | 9:29:48 | - | |
| 13 | 50:25 (8) | 4:58:11 (13) | 3:40:00 (15) | 9:32:15 | - | |
| 14 | 1:02:24 (19) | 5:21:55 (21) | 3:11:39 (9) | 9:40:04 | - | |
| 15 | 52:09 (12) | 5:08:54 (18) | 3:38:06 (14) | 9:43:45 | - | |
| 16 | 1:07:55 (20) | 4:45:59 (9) | 3:46:57 (16) | 9:47:17 | - | |
| 17 | 52:04 (11) | 4:48:25 (10) | 4:02:42 (20) | 9:47:54 | - | |
| 18 | 1:08:49 (21) | 5:13:13 (19) | 3:23:43 (11) | 9:50:22 | - | |
| 19 | 55:47 (14) | 5:01:02 (16) | 3:53:25 (19) | 9:58:15 | - | |
| 20 | 1:01:12 (18) | 5:16:50 (20) | 3:48:29 (18) | 10:11:23 | - | |
| 21 | 50:23 (7) | 5:06:06 (17) | 4:19:48 (21) | 10:20:53 | - |
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