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stephen-kilshaw
stephen-kilshaw

Stephen Kilshaw

Visit Profile
642
World Rank
23
National
717
Swim
601
Bike
690
Run
Canada
Weight
-
Height
1.80m
Age
39
Born
1984
 
 
 
Biography

Stephen Kilshaw

Veteran Canadian Stephen Kilshaw is regular on the start line at IRONMAN 70.3 and IRONMAN events, competing since his debut in Texas in 2016.

Prior to his transition into middle and long-distance triathlons, Stephen had competed on the ITU circuit between 2005 and 2008. He then earned back-to-back victories at the Shawnigan Lake Triathlon in 2009 and 2010.

However, 'Stevo’ has found himself more comfortable with the longer race formats, as showcased in his form on the IRONMAN circuit, earning seven top-five finishes between 2016-2019, with two podiums at Mont-Tremblant (2016) and 70.3 Traverse City (2019).

Stephen also achieved victory over the Olympic distance at the 2017 Santa Cruz Triathlon.

Stephen's biggest rival is a peculiar one. Instead of selecting one of his fellow competitors, or himself, he suggests his biggest rival is the sun.

His heroes growing up were Leonardo, Donatello, Michelangelo, and Raphael - together the Teenage Mutant Ninja Turtles, although he didn’t mention their leader Splinter.

When speaking about his legacy, 'Stevo’ says his is “a classic family sedan, maroon, 4-door, and rusted around the wheel well,” and when asked about his most embarrassing moment he suggests it is yet to come...

Stephen says he trains with his baby son McKinlay, who he tells us has a functional threshold power (FTP) of 900 watts.

Away from the sport of triathlon, ‘Stevo’ enjoys writing poems, practices the art of meditation and has quite a philosophical view on the universe. One of his quirks involves him using hockey tape on the handlebars of his bike to make it easier to grip.

The best advice 'Stevo’ has received in his career to date was: “I don’t care if you tie your water bottle onto your bike with a string, just drink it”.

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Current PTO World Ranking Points
642
Ironman 70.3 Oregon 2023
51.00
Ironman Maryland 2023
0.00
Sum / 3
17.00
Ranking History
#37#208#379#550#72120132014201520162017201820192020202120222023*20242013Overall20.43 pts#155Swim25.28 pts#280Bike43.26 pts#152Run42.40 pts#1382014Overall46.34 pts#129Swim31.79 pts#365Bike55.04 pts#151Run60.41 pts#1152015Overall51.97 pts#159Swim45.79 pts#326Bike56.57 pts#202Run67.11 pts#962016Overall66.63 pts#94Swim54.76 pts#310Bike65.21 pts#160Run75.94 pts#692017Overall74.05 pts#72Swim52.09 pts#375Bike86.13 pts#42Run73.08 pts#972018Overall69.44 pts#106Swim45.74 pts#412Bike86.13 pts#45Run62.22 pts#1762019Overall67.71 pts#118Swim46.81 pts#383Bike77.56 pts#91Run64.43 pts#1682020Overall67.71 pts#91Swim46.81 pts#301Bike77.56 pts#70Run64.43 pts#1172021Overall31.66 pts#243Swim18.89 pts#511Bike62.38 pts#178Run49.74 pts#2422022Overall56.84 pts#161Swim66.15 pts#265Bike73.26 pts#151Run72.33 pts#1532023Overall30.97 pts#430Swim22.30 pts#503Bike34.46 pts#378Run28.39 pts#4162024Overall17.00 pts#642Swim12.45 pts#717Bike18.88 pts#601Run13.67 pts#690

* New PTO World Ranking System implemented.

Rivals
wins / races

Results

53 Races4
3

2023

Points: NaN
Date#TierRaceSwimBikeRunOverallSOFPts
16 Sep
DNF
SilverIronman Maryland13:044:34:53--:----:--
0
73.21
-
Swim13:04
Bike4:34:53
Run--:--
23 Jul
11
SilverIronman 70.3 Oregon17:472:07:221:17:233:47:02
51
74.01
51.00
Swim17:47
Bike2:07:22
Run1:17:23
06 May
26
GoldIronman 70.3 St. George29:372:16:201:20:354:10:45
41.9
84.19
41.90
Swim29:37
Bike2:16:20
Run1:20:35

2022

Points: NaN
Date#TierRaceSwimBikeRunOverallSOFPts
25 Sep
12
SilverIronman 70.3 Augusta22:452:08:131:19:473:54:23
44.69
72.04
44.69
Swim22:45
Bike2:08:13
Run1:19:47
21 Aug
10
SilverIronman Mont Tremblant54:204:44:552:58:178:41:55
48.75
69.95
48.75
Swim54:20
Bike4:44:55
Run2:58:17
10 Jul
5
SilverIronman 70.3 Oregon16:562:06:581:14:263:43:31
62.07
63.46
62.07
Swim16:56
Bike2:06:58
Run1:14:26
12 Jun
6
GoldIronman Des Moines54:494:33:082:54:458:30:38
62.29
70.19
62.29
Swim54:49
Bike4:33:08
Run2:54:45
22 May
16
GoldIronman 70.3 Chattanooga26:582:09:041:17:503:57:39
50.52
78.02
50.52
Swim26:58
Bike2:09:04
Run1:17:50

2021

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
26 Sep
4
Ironman 70.3 Augusta21:102:06:061:12:473:43:47
57.6502
03:30:25
57.65
Swim21:10
Bike2:06:06
Run1:12:47
07 Aug
13
Ironman 70.3 Boulder28:522:05:511:19:423:57:12
37.3254
03:36:49
37.33
Swim28:52
Bike2:05:51
Run1:19:42

2019

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
27 Oct
4
Ironman 70.3 Waco25:502:10:461:16:593:58:26
54.3938
03:43:10
54.39
Swim25:50
Bike2:10:46
Run1:16:59
29 Sep
7
Ironman 70.3 Cozumel--:----:----:--4:02:42
50.579
03:45:57
50.58
Swim--:--
Bike--:--
Run--:--
25 Aug
3
Ironman 70.3 Traverse City25:202:09:421:14:233:52:22
72.6205
03:43:12
72.62
Swim25:20
Bike2:09:42
Run1:14:23
27 Jul
DNF
Ironman 70.3 Santa Rosa--:----:----:----:--
03:43:12
-
Swim--:--
Bike--:--
Run--:--
09 Jun
DNF
Ironman Boulder--:----:----:----:--
07:57:54
-
Swim--:--
Bike--:--
Run--:--
04 May
4
Ironman 70.3 St. George25:392:07:241:15:193:51:47
76.116
03:43:46
76.12
Swim25:39
Bike2:07:24
Run1:15:19

2018

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
04 Nov
15
Ironman 70.3 Los Cabos--:----:----:--4:30:22
0
03:45:49
-
Swim--:--
Bike--:--
Run--:--
28 Oct
5
Ironman 70.3 Waco--:--2:05:371:17:023:24:34
0
-
-
Swim--:--
Bike2:05:37
Run1:17:02
30 Sep
14
Ironman Chattanooga--:--4:37:334:12:258:51:41
0
07:00:23
-
Swim--:--
Bike4:37:33
Run4:12:25
29 Jul
DNF
Ironman Canada--:----:----:----:--
08:22:04
-
Swim--:--
Bike--:--
Run--:--
24 Jun
4
Ironman 70.3 Coeur d'Alene25:552:14:141:18:364:01:54
44.3615
03:43:16
44.36
Swim25:55
Bike2:14:14
Run1:18:36
03 Jun
5
Ironman 70.3 Victoria25:482:19:431:17:324:05:42
43.0619
03:46:22
43.06
Swim25:48
Bike2:19:43
Run1:17:32
05 May
4
Wildflower--:----:----:--4:13:07
49.8254
03:55:24
49.83
Swim--:--
Bike--:--
Run--:--
03 Mar
14
Ironman New Zealand55:004:53:364:12:5610:06:28
0
07:56:16
-
Swim55:00
Bike4:53:36
Run4:12:56

2017

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
15 Oct
DNF
Ironman Louisville--:----:----:----:--
07:53:49
-
Swim--:--
Bike--:--
Run--:--
20 Aug
DNF
Ironman Mont Tremblant--:----:----:----:--
08:01:38
-
Swim--:--
Bike--:--
Run--:--
25 Jun
6
Ironman 70.3 Coeur d'Alene26:042:18:131:16:164:03:52
46.2334
03:45:40
46.23
Swim26:04
Bike2:18:13
Run1:16:16
04 Jun
DNF
Ironman 70.3 Victoria--:----:----:----:--
03:46:18
-
Swim--:--
Bike--:--
Run--:--
22 Apr
13
Ironman Texas55:134:20:242:55:538:16:08
60.1505
07:48:09
60.15
Swim55:13
Bike4:20:24
Run2:55:53
02 Apr
4
Ironman 70.3 Texas26:592:01:501:17:373:49:14
73.176
03:40:22
73.18
Swim26:59
Bike2:01:50
Run1:17:37
19 Mar
4
Ironman 70.3 Puerto Rico27:042:04:031:18:043:53:21
75.0031
03:44:55
75.00
Swim27:04
Bike2:04:03
Run1:18:04

2016

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
30 Oct
16
Ironman 70.3 Los Cabos27:292:31:561:19:314:21:29
4.54678
03:48:44
4.55
Swim27:29
Bike2:31:56
Run1:19:31
02 Oct
DNF
Ironman 70.3 Cozumel--:----:----:----:--
03:40:56
-
Swim--:--
Bike--:--
Run--:--
11 Sep
11
Ironman 70.3 Santa Cruz25:402:14:171:17:234:02:29
44.6678
03:43:54
44.67
Swim25:40
Bike2:14:17
Run1:17:23
21 Aug
3
Ironman Mont Tremblant58:474:35:002:54:048:34:16
73.9583
08:14:56
73.96
Swim58:47
Bike4:35:00
Run2:54:04
12 Jun
3
Ironman 70.3 Victoria18:54--:--1:17:103:51:11
60.9788
03:38:24
60.98
Swim18:54
Bike--:--
Run1:17:10
14 May
8
Ironman Texas55:203:33:163:00:297:34:01
0
-
-
Swim55:20
Bike3:33:16
Run3:00:29
02 Apr
25
Ironman 70.3 Oceanside27:172:28:041:19:574:21:12
0
03:46:42
-
Swim27:17
Bike2:28:04
Run1:19:57

2015

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
16 Aug
7
Ironman Mont Tremblant56:354:45:323:03:358:50:58
27.9304
07:59:10
27.93
Swim56:35
Bike4:45:32
Run3:03:35
26 Jul
9
Ironman 70.3 Calgary29:342:10:071:18:124:00:59
38.4003
03:40:36
38.40
Swim29:34
Bike2:10:07
Run1:18:12
28 Jun
3
Ironman Coeur d'Alene54:454:43:373:00:058:43:04
64.9405
08:16:56
64.94
Swim54:45
Bike4:43:37
Run3:00:05
28 Mar
15
Ironman 70.3 Oceanside26:362:16:251:17:064:05:07
41.9519
03:45:29
41.95
Swim26:36
Bike2:16:25
Run1:17:06

2014

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
05 Oct
4
Ironman 70.3 Silverman27:082:30:241:23:574:24:34
33.8458
04:00:41
33.85
Swim27:08
Bike2:30:24
Run1:23:57
27 Jul
8
Ironman Canada56:515:06:063:07:059:13:14
4.5323
08:03:56
4.53
Swim56:51
Bike5:06:06
Run3:07:05
03 May
9
Wildflower23:472:24:351:40:374:19:43
34.7096
03:56:33
34.71
Swim23:47
Bike2:24:35
Run1:40:37
29 Mar
11
Ironman 70.3 Oceanside25:342:19:261:15:154:03:15
49.0092
03:45:58
49.01
Swim25:34
Bike2:19:26
Run1:15:15

2013

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
17 Nov
31
Ironman Arizona56:554:39:193:29:169:09:19
0
07:46:16
-
Swim56:55
Bike4:39:19
Run3:29:16
27 Oct
6
Ironman 70.3 Austin26:472:12:011:15:143:57:11
55.3123
03:42:17
55.31
Swim26:47
Bike2:12:01
Run1:15:14
25 Aug
8
Ironman Canada54:485:01:363:10:469:11:15
5.98084
08:03:07
5.98
Swim54:48
Bike5:01:36
Run3:10:46

2011

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
11 Sep
37
Ironman 70.3 World Championship26:512:35:511:25:464:32:26
0
-
-
Swim26:51
Bike2:35:51
Run1:25:46

2010

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
29 Aug
18
Ironman Canada53:245:05:173:15:099:17:48
0
07:54:42
-
Swim53:24
Bike5:05:17
Run3:15:09

2009

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
30 Aug
35
Ironman Canada53:215:13:474:46:3710:57:35
0
08:01:34
-
Swim53:21
Bike5:13:47
Run4:46:37

2008

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
23 Nov
33
Ironman Arizona53:444:58:073:40:339:36:41
0
07:52:14
-
Swim53:44
Bike4:58:07
Run3:40:33

Ranking per Season

Overall

Year
Points
Pos
2024
17
642
2023
30
430
2022
56
161
2021
31
243
2020
67
91
2019
67
118
2018
69
106
2017
74
72
2016
66
94
2015
51
159
2014
46
129
2013
20
155

Swim

Year
Points
Pos
2024
12
717
2023
22
503
2022
66
265
2021
18
511
2020
46
301
2019
46
383
2018
45
412
2017
52
375
2016
54
310
2015
45
326
2014
31
365
2013
25
280

Bike

Year
Points
Pos
2024
18
601
2023
34
378
2022
73
151
2021
62
178
2020
77
70
2019
77
91
2018
86
45
2017
86
42
2016
65
160
2015
56
202
2014
55
151
2013
43
152

Run

Year
Points
Pos
2024
13
690
2023
28
416
2022
72
153
2021
49
242
2020
64
117
2019
64
168
2018
62
176
2017
73
97
2016
75
69
2015
67
96
2014
60
115
2013
42
138
TEST