2023
53
Ruth Astle
United Kingdom
World Rank
53
Weight
57kg
Height
1.60m
Age
34
DOB
07/7/89
104
Swim Rank
29
Bike Rank
83
Run Rank
The Third Block on the Big Island | Final Push to Ironman World Champs | Kona Drone Footage
Kona week 2 | 2nd block of Ironman training | Ironman World Championships
My First Week in Hawaii | The Road to Kona
The Things I'm Working On | Road to Kona | Ironman World Champs 2023
How To Heat Prep for Kona or a Hot Race | What I've Learned in Previous Years of Heat Adaptation
Back to Racing | My Week at 70.3 Zell Am See | Start of the Kona Build
Race Week! | Back On A Start Line | Ironman 70.3 Zell Am See | Pre Race Thoughts & Feelings
The Next Training Block | The Road to Kona | My Travel Plans
Back to Training | Injury Updates | Road to Kona
Improving My Bike | Bike Sessions | What I've Been Working On | Getting Faster
Outlaw Holkham Triathlon Highlights | Back to Racing | Epic Relay team
An Update on Training | Mid July Catch Up & Race Plans.
Calf Rehab Specifics Part 2 | A Slow Return To Running | Ruth Astle
Calf Injury Rehab Specifics | Part 1 - Balance & Strength | My Exercises for Recovery
FNLD Gravel race vlog with Indie Lee
Current PTO World Ranking Points
53
2022 Ironman Israel
Best FD +5%
Best FD +5%
85.18*
2022 Ironman Hawaii
72.59*
2023 Ironman 70.3 Zell am See
60.54
Sum / 3
72.77
* Recalculated values from 2022 based on new ranking system.
Ranking History
* New PTO World Ranking System implemented.
Rivals
wins / races
Results
21 Races4
1
1 2
1 3
2023
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | SOF | Points |
|---|---|---|---|---|---|---|
| 3 Sep | 5 | Ironman 70.3 Zell am See | 27:43 2:25:30 1:31:50 | 4:31:09 60.54 | 69.85 | 60.54 |
| 7 May | DNF | WT Long Distance Championships | 45:59 3:07:43 --:-- | --:-- 0 | 79.56 | - |
| 22 Apr | 7 | Challenge Gran Canaria | 29:23 2:24:11 1:27:53 | 4:26:12 58.92 | 77.63 | 58.92 |
2022
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | SOF | Points |
|---|---|---|---|---|---|---|
| 25 Nov | 1 | Ironman Israel | 1:01:53 4:34:56 2:57:09 | 8:41:12 81.12 | 74.83 | 81.12 |
| 6 Oct | 14 | Ironman Hawaii | 1:01:27 4:51:55 3:22:16 | 9:20:36 72.59 | 87.07 | 72.59 |
| 17 Sep | 19 | PTO US Open | 30:47 2:09:09 1:15:17 | 3:57:39 68.05 | 86.33 | 68.05 |
| 7 Aug | 3 | Ironman 70.3 Swansea | 27:08 2:31:41 1:25:26 | 4:30:34 66.15 | 64.21 | 66.15 |
| 26 Jun | 5 | Ironman 70.3 Elsinore | 27:41 2:17:29 1:25:02 | 4:16:21 71.8 | 74.85 | 71.80 |
| 7 May | 5 | Ironman St. George World Championships | 59:22 4:50:49 3:06:34 | 9:00:08 83.41 | 79.03 | 83.41 |
| 2 Apr | 9 | Ironman 70.3 Oceanside | 27:45 2:24:10 1:21:37 | 4:18:36 58.18 | 79.68 | 58.18 |
2021
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | AIT | Points |
|---|---|---|---|---|---|---|
| 21 Nov | 1 | Ironman South Africa | 26:33 4:55:49 3:11:55 | 8:38:50 88.2314 | 08:29:50 | 88.23 |
| 16 Oct | 1 | Ironman Mallorca | 55:00 4:51:43 3:07:24 | 8:59:14 84.7402 | 08:47:10 | 84.74 |
| 12 Sep | DNF | Ironman 70.3 Nice | --:-- --:-- --:-- | --:-- | 04:27:26 | - |
| 4 Jul | 1 | Outlaw Holkham | 28:57 2:22:05 1:26:36 | 4:20:27 62.5099 | 04:06:35 | 62.51 |
| 13 Jun | 4 | Eton Dorney Triathlon | 29:55 1:23:16 54:21 | 2:49:20 61.1111 | 02:40:00 | 61.11 |
| 23 May | 7 | Ironman Tulsa | 1:00:32 5:03:34 3:03:51 | 9:12:35 69.7304 | 08:48:35 | 69.73 |
2020
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | AIT | Points |
|---|---|---|---|---|---|---|
| 6 Dec | DNF | Challenge Daytona | --:-- --:-- --:-- | --:-- | 03:28:07 | - |
| 7 Nov | 4 | Ironman Florida | 1:05:37 4:32:13 3:18:12 | 9:04:03 75.7657 | 08:44:58 | 75.77 |
| 27 Sep | 4 | Outlaw Half | 12:41 2:29:14 1:25:06 | 4:13:33 51.938 | 03:56:30 | 51.94 |
| 6 Sep | 2 | Helvellyn | 28:11 1:52:05 1:39:48 | 4:02:39 42.2842 | 03:43:19 | 42.28 |
2019
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | AIT | Points |
|---|---|---|---|---|---|---|
| 1 Dec | 8 | Ironman Western Australia | 1:02:17 4:49:02 3:18:53 | 9:17:41 61.7868 | 08:47:27 | 61.79 |
Ranking per Season
Overall
Year
Points
Position
2022
19
2021
30
2020
77
2019
244
Swim
Year
Points
Position
2023
104
2022
104
2021
108
2020
254
2019
350
Bike
Year
Points
Position
2023
29
2022
3
2021
19
2020
21
2019
236
Run
Year
Points
Position
2023
83
2022
22
2021
52
2020
112
2019
268