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Ruth Astle

Visit Profile
194
World Rank
25
National
217
Swim
159
Bike
225
Run
United Kingdom
Weight
57kg
Height
1.60m
Age
35
Born
1989
Swim
Huub
Bike
Argon 18
Run
Asics
How to prepare for your longest bike ride ever | Traka 360 Girona | Gravel racing
My Race | 6th at TRAKA 360 | Longest day on the bike ever
My Traka Race Set Up | Pro gravel bikes | With Classified, Argon18 & Parcours
Ironman 70.3 Valencia | Post race thoughts & feelings
Dealing with failure | Trying to bounce back from another DNF | April update
Super shoe testing | Finding the fastest running shoes with the Leeds Beckett Sports lab
Time to give up? Another DNF . . . more questions than answers | Ironman South Africa Race Report
A race week vlog from Ironman South Africa | Pre race thoughts & reflections ahead of the big day
Am I fitter than last year? Vo2 max and vla max testing at the Leeds Beckett sports performance lab
What does it take to get dialled and aero as a pro triathlete | Behind the scenes with Matt Bottrill
How much do Ironman Professionals train? | My February camp training stats & mileage
How I rehabbed my calf injury | A 4 month week by week breakdown to get back running
A big Sunday long ride | Ironman South Africa build | A week in the life on Denia camp
Saturday vlog | Double run & a long ride | A week in the life on Denia camp
Threshold swim, easy bike, long run | A week in the life on Denia camp | Day 4 with pro athletes
Current PTO World Ranking Points
194
Ironman Vitoria-Gasteiz 2024
Bonus +5%
85.98
Ironman 70.3 Valencia 2025
54.47
Sum / 3
46.82
Ranking History
#1#89#177#265#35320192020202120222023*202420252019Overall20.60 pts#244Swim10.03 pts#350Bike44.79 pts#236Run25.86 pts#2682020Overall63.16 pts#77Swim23.31 pts#254Bike98.22 pts#21Run53.96 pts#1122021Overall80.90 pts#30Swim60.06 pts#108Bike92.34 pts#19Run77.83 pts#522022Overall92.46 pts#19Swim73.89 pts#104Bike100.83 pts#3Run94.10 pts#222023Overall66.77 pts#85Swim53.33 pts#109Bike78.60 pts#39Run49.03 pts#1512024Overall28.66 pts#300Swim23.42 pts#310Bike30.46 pts#288Run23.42 pts#3192025Overall46.82 pts#194Swim35.69 pts#217Bike53.26 pts#159Run38.15 pts#225

* New PTO World Ranking System implemented.

Rivals
wins / races

Results

27 Races4
1
1
2
2
3

2025

Points: NaN
Date#RaceTierSwimBikeRunOverallSOFPts
27 Apr
11
Ironman 70.3 ValenciaSilver29:202:19:191:24:154:17:56
54.47
81.00
54.47
Swim29:20
Bike2:19:19
Run1:24:15
30 Mar
DNF
Ironman South AfricaGold--:----:----:----:--
0
85.87
-
Swim--:--
Bike--:--
Run--:--

2024

Points: NaN
Date#RaceTierSwimBikeRunOverallSOFPts
22 Sep
DNF
Ironman World Championships - NiceDiamond--:----:----:----:--
0
93.85
-
Swim--:--
Bike--:--
Run--:--
14 Jul
3
Ironman Vitoria-GasteizGold55:114:29:543:08:248:38:07
81.89
81.75
81.89
Swim55:11
Bike4:29:54
Run3:08:24

2023

Points: NaN
Date#RaceTierSwimBikeRunOverallSOFPts
19 Nov
DNF
Ironman CozumelSilver--:--4:32:59--:----:--
0
76.32
-
Swim--:--
Bike4:32:59
Run--:--
14 Oct
12
Ironman HawaiiDiamond59:394:39:033:11:548:55:35
80.86
93.35
80.86
Swim59:39
Bike4:39:03
Run3:11:54
03 Sep
5
Ironman 70.3 Zell am SeeSilver27:432:25:301:31:504:31:09
60.54
69.85
60.54
Swim27:43
Bike2:25:30
Run1:31:50
07 May
DNF
WT Long Distance ChampionshipsPlatinum45:593:07:43--:----:--
0
79.56
-
Swim45:59
Bike3:07:43
Run--:--
22 Apr
7
Challenge Gran CanariaSilver29:232:24:111:27:534:26:12
58.92
77.63
58.92
Swim29:23
Bike2:24:11
Run1:27:53

2022

Points: NaN
Date#RaceTierSwimBikeRunOverallSOFPts
25 Nov
1
Ironman IsraelSilver1:01:534:34:562:57:098:41:12
81.12
74.83
81.12
Swim1:01:53
Bike4:34:56
Run2:57:09
06 Oct
14
Ironman HawaiiDiamond1:01:274:51:553:22:169:20:36
72.59
87.07
72.59
Swim1:01:27
Bike4:51:55
Run3:22:16
17 Sep
19
PTO US OpenDiamond30:472:09:091:15:173:57:39
68.05
86.33
68.05
Swim30:47
Bike2:09:09
Run1:15:17
07 Aug
3
Ironman 70.3 SwanseaSilver27:082:31:411:25:264:30:34
66.15
64.21
66.15
Swim27:08
Bike2:31:41
Run1:25:26
26 Jun
5
Ironman 70.3 ElsinoreGold27:412:17:291:25:024:16:21
71.8
74.85
71.80
Swim27:41
Bike2:17:29
Run1:25:02
07 May
5
Ironman St. George World ChampionshipsDiamond59:224:50:493:06:349:00:08
83.41
79.03
83.41
Swim59:22
Bike4:50:49
Run3:06:34
02 Apr
9
Ironman 70.3 OceansideSilver27:452:24:101:21:374:18:36
58.18
79.68
58.18
Swim27:45
Bike2:24:10
Run1:21:37

2021

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
21 Nov
1
Ironman South Africa26:334:55:493:11:558:38:50
88.2314
08:29:50
88.23
Swim26:33
Bike4:55:49
Run3:11:55
16 Oct
1
Ironman Mallorca55:004:51:433:07:248:59:14
84.7402
08:47:10
84.74
Swim55:00
Bike4:51:43
Run3:07:24
12 Sep
DNF
Ironman 70.3 Nice--:----:----:----:--
04:27:26
-
Swim--:--
Bike--:--
Run--:--
04 Jul
1
Outlaw Holkham28:572:22:051:26:364:20:27
62.5099
04:06:35
62.51
Swim28:57
Bike2:22:05
Run1:26:36
13 Jun
4
Eton Dorney Triathlon29:551:23:1654:212:49:20
61.1111
02:40:00
61.11
Swim29:55
Bike1:23:16
Run54:21
23 May
7
Ironman Tulsa1:00:325:03:343:03:519:12:35
69.7304
08:48:35
69.73
Swim1:00:32
Bike5:03:34
Run3:03:51

2020

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
06 Dec
DNF
Challenge Daytona--:----:----:----:--
03:28:07
-
Swim--:--
Bike--:--
Run--:--
07 Nov
4
Ironman Florida1:05:374:32:133:18:129:04:03
75.7657
08:44:58
75.77
Swim1:05:37
Bike4:32:13
Run3:18:12
27 Sep
4
Outlaw Half12:412:29:141:25:064:13:33
51.938
03:56:30
51.94
Swim12:41
Bike2:29:14
Run1:25:06
06 Sep
2
Helvellyn28:111:52:051:39:484:02:39
42.2842
03:43:19
42.28
Swim28:11
Bike1:52:05
Run1:39:48

2019

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
01 Dec
8
Ironman Western Australia1:02:174:49:023:18:539:17:41
61.7868
08:47:27
61.79
Swim1:02:17
Bike4:49:02
Run3:18:53

Ranking per Season

Overall

Year
Points
Pos
2025
46
194
2024
28
300
2023
66
85
2022
92
19
2021
80
30
2020
63
77
2019
20
244

Swim

Year
Points
Pos
2025
35
217
2024
23
310
2023
53
109
2022
73
104
2021
60
108
2020
23
254
2019
10
350

Bike

Year
Points
Pos
2025
53
159
2024
30
288
2023
78
39
2022
100
3
2021
92
19
2020
98
21
2019
44
236

Run

Year
Points
Pos
2025
38
225
2024
23
319
2023
49
151
2022
94
22
2021
77
52
2020
53
112
2019
25
268