2024
174
Ruth Astle
Visit Profile174
World Rank
19
National
199
Swim
159
Bike
204
Run
United Kingdom
Weight
57kg
Height
1.60m
Age
34
Born
1989
Working with Ruth | Coach Kasper Pedersen | My philosophy & how it’s been
Malaysia & Singapore | Behind the scenes at the t100 | A heat camp in Asia
Indie Lee's Kona highlights | Our favourite bits from a month in Hawaii | T100 Miami Winner
What's next for me | Heat block in Asia and racing a t100 in Singapore?
A 5x2km tempo run on the front. Getting work in here in Nice! #ironman #runsession
5x2km Tempo & 8 hours of riding | More testing on the Ironman World Championship Nice course
It’s almost open water swim season! #swimming #openwater
Ironman World Championships Nice course | Testing the descent & creating content | First few days
Throwback to the time we rode up the Mauna Loa volcano in Hawaii!
Finally taking the leap to be a full time professional athlete | What's next for me | Leaving Lloyds
Miles with Indie Lee, a throwback to Kona! #kona #ironman #running
We’ve got a new channel intro, what are your thoughts?!
What I eat on camp | how I fuel my training | nutrition & food to recover
3 weeks on Calpe training camp | My training data & highlights | Professional triathlon training
Working with Lawrence Van Lingen | How he's transforming my run | Finding speed and inner health
Current PTO World Ranking Points
174
Ironman Hawaii 2023
80.86
Ironman 70.3 Zell am See 2023
60.54
WT Long Distance Championships 2023
0.00
Sum / 3
47.13
Ranking History
* New PTO World Ranking System implemented.
Rivals
wins / races
Results
23 Races4
1
1 2
1 3
2023
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | SOF | Points |
|---|---|---|---|---|---|---|
| 19 Nov | DNF | Ironman Cozumel | --:-- 4:32:59 --:-- | --:-- 0 | 76.32 | - |
| 14 Oct | 12 | Ironman Hawaii | 59:39 4:39:03 3:11:54 | 8:55:35 80.86 | 93.35 | 80.86 |
| 03 Sep | 5 | Ironman 70.3 Zell am See | 27:43 2:25:30 1:31:50 | 4:31:09 60.54 | 69.85 | 60.54 |
| 07 May | DNF | WT Long Distance Championships | 45:59 3:07:43 --:-- | --:-- 0 | 79.56 | - |
| 22 Apr | 7 | Challenge Gran Canaria | 29:23 2:24:11 1:27:53 | 4:26:12 58.92 | 77.63 | 58.92 |
2022
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | SOF | Points |
|---|---|---|---|---|---|---|
| 25 Nov | 1 | Ironman Israel | 1:01:53 4:34:56 2:57:09 | 8:41:12 81.12 | 74.83 | 81.12 |
| 06 Oct | 14 | Ironman Hawaii | 1:01:27 4:51:55 3:22:16 | 9:20:36 72.59 | 87.07 | 72.59 |
| 17 Sep | 19 | PTO US Open | 30:47 2:09:09 1:15:17 | 3:57:39 68.05 | 86.33 | 68.05 |
| 07 Aug | 3 | Ironman 70.3 Swansea | 27:08 2:31:41 1:25:26 | 4:30:34 66.15 | 64.21 | 66.15 |
| 26 Jun | 5 | Ironman 70.3 Elsinore | 27:41 2:17:29 1:25:02 | 4:16:21 71.8 | 74.85 | 71.80 |
| 07 May | 5 | Ironman St. George World Championships | 59:22 4:50:49 3:06:34 | 9:00:08 83.41 | 79.03 | 83.41 |
| 02 Apr | 9 | Ironman 70.3 Oceanside | 27:45 2:24:10 1:21:37 | 4:18:36 58.18 | 79.68 | 58.18 |
2021
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | AIT | Points |
|---|---|---|---|---|---|---|
| 21 Nov | 1 | Ironman South Africa | 26:33 4:55:49 3:11:55 | 8:38:50 88.2314 | 08:29:50 | 88.23 |
| 16 Oct | 1 | Ironman Mallorca | 55:00 4:51:43 3:07:24 | 8:59:14 84.7402 | 08:47:10 | 84.74 |
| 12 Sep | DNF | Ironman 70.3 Nice | --:-- --:-- --:-- | --:-- | 04:27:26 | - |
| 04 Jul | 1 | Outlaw Holkham | 28:57 2:22:05 1:26:36 | 4:20:27 62.5099 | 04:06:35 | 62.51 |
| 13 Jun | 4 | Eton Dorney Triathlon | 29:55 1:23:16 54:21 | 2:49:20 61.1111 | 02:40:00 | 61.11 |
| 23 May | 7 | Ironman Tulsa | 1:00:32 5:03:34 3:03:51 | 9:12:35 69.7304 | 08:48:35 | 69.73 |
2020
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | AIT | Points |
|---|---|---|---|---|---|---|
| 06 Dec | DNF | Challenge Daytona | --:-- --:-- --:-- | --:-- | 03:28:07 | - |
| 07 Nov | 4 | Ironman Florida | 1:05:37 4:32:13 3:18:12 | 9:04:03 75.7657 | 08:44:58 | 75.77 |
| 27 Sep | 4 | Outlaw Half | 12:41 2:29:14 1:25:06 | 4:13:33 51.938 | 03:56:30 | 51.94 |
| 06 Sep | 2 | Helvellyn | 28:11 1:52:05 1:39:48 | 4:02:39 42.2842 | 03:43:19 | 42.28 |
2019
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | AIT | Points |
|---|---|---|---|---|---|---|
| 01 Dec | 8 | Ironman Western Australia | 1:02:17 4:49:02 3:18:53 | 9:17:41 61.7868 | 08:47:27 | 61.79 |
Ranking per Season
Overall
Year
Points
Position
2023
85
2022
19
2021
30
2020
77
2019
244
Swim
Year
Points
Position
2024
199
2023
109
2022
104
2021
108
2020
254
2019
350
Bike
Year
Points
Position
2024
159
2023
39
2022
3
2021
19
2020
21
2019
236
Run
Year
Points
Position
2024
204
2023
151
2022
22
2021
52
2020
112
2019
268