2023
362
Lara Gruden
Visit ProfileInactive since 04 Dec 2022United States of America
Weight
-
Height
-
Age
35
Born
1990
Ranking History
* New PTO World Ranking System implemented.
Results
17 Races
2022
Points: NaN
| Date | # | Race | Tier | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 04 Dec | 12 | Ironman 70.3 Indian Wells | Silver | 29:50 | 2:36:48 | 1:35:32 | 4:47:15 33.97 | 70.62 | 33.97 | ||
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| 16 Oct | DNF | Ironman 70.3 Waco | Silver | --:-- | --:-- | --:-- | --:-- | 50.70 | - | ||
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| 07 Aug | DNF | Ironman 70.3 Gdynia | Bronze | --:-- | --:-- | --:-- | --:-- | 52.86 | - | ||
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| 25 Jun | 5 | Challenge Walchsee | Silver | 28:08 | 2:29:25 | 1:35:10 | 4:36:47 44.36 | 50.54 | 44.36 | ||
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| 22 May | 13 | Ironman 70.3 Chattanooga | Gold | 30:03 | 2:29:03 | 1:30:45 | 4:33:22 49.02 | 74.06 | 49.02 | ||
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| 02 Apr | 18 | Ironman 70.3 Oceanside | Silver | 27:42 | 2:33:59 | 1:29:14 | 4:36:10 36.24 | 79.68 | 36.24 | ||
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| 11 Mar | 8 | Clash Miami | Silver | 25:56 | 1:42:52 | 1:15:10 | 3:25:42 36.67 | 59.42 | 36.67 | ||
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2021
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 30 Oct | 9 | Ironman 70.3 Oceanside | 30:02 | 2:38:24 | 1:30:42 | 4:45:22 13.2731 | 04:12:31 | 13.27 | |||
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| 26 Sep | 8 | Ironman 70.3 Cozumel | 40:22 | 2:30:01 | 1:51:37 | 5:05:46 0 | 04:15:35 | - | |||
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| 07 Aug | 21 | Ironman 70.3 Boulder | 31:26 | 2:33:46 | 1:42:21 | 4:50:16 0 | 04:02:08 | - | |||
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| 05 Jun | 4 | DeuceMan Long Course | 31:50 | 2:42:25 | 2:14:51 | 5:32:46 0 | 04:23:19 | - | |||
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| 01 May | 27 | Ironman 70.3 St. George | 29:49 | 2:42:07 | 1:51:11 | 5:08:18 0 | 04:11:22 | - | |||
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| 11 Apr | DNF | Ironman 70.3 Texas | --:-- | --:-- | --:-- | --:-- | 04:07:46 | - | |||
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| 12 Mar | 20 | Challenge Miami | 26:04 | 1:47:55 | 1:18:00 | 3:34:29 0 | 03:01:14 | - | |||
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2020
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 24 Oct | 8 | The Great Floridian | 20:34 | 1:57:17 | 1:02:35 | 3:24:26 0 | 02:50:29 | - | |||
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| 27 Sep | 11 | Ironman 70.3 Cozumel | 28:51 | 2:28:14 | 1:46:38 | 4:47:12 0 | 04:03:32 | - | |||
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| 19 Sep | DNF | Bear Lake Brawl | --:-- | --:-- | --:-- | --:-- | 03:59:43 | - | |||
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Ranking per Season
Overall
Year
Points
Pos
2022
193
2021
229
2020
376
Swim
Year
Points
Pos
2023
371
2022
150
2021
118
2020
321
Bike
Year
Points
Pos
2023
357
2022
196
2021
166
2020
304
Run
Year
Points
Pos
2023
355
2022
198
2021
227
2020
345