2023
162
Lara Gruden
United States
World Rank
162
Height
-m
Age
32
DOB
04/13/90
Athletes are measured as a percentage (for each discipline and overall) based on a relative comparison to the #1 ranked athlete who's rated at 100%.
Current PTO World Ranking Points
162
2022 Ironman 70.3 Chattanooga
49.02*
2022 Challenge Walchsee
44.36*
2022 Ironman 70.3 California
36.24*
Sum / 3
43.21
* Recalculated values from 2022 based on new ranking system.
Ranking History
* New PTO World Ranking System implemented.
Rivals
wins / races
Results
18 Races
2022
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | SOF | Points |
|---|---|---|---|---|---|---|
| 4 Dec | 12 | Ironman 70.3 Indian Wells | 29:50 2:36:48 1:35:32 | 4:47:15 33.97 | 70.62 | 33.97 |
| 16 Oct | DNF | Ironman 70.3 Waco | --:-- --:-- --:-- | --:-- | 50.7 | - |
| 7 Aug | DNF | Ironman 70.3 Gdynia | --:-- --:-- --:-- | --:-- | 52.86 | - |
| 25 Jun | 5 | Challenge Walchsee | 28:08 2:29:25 1:35:10 | 4:36:47 44.36 | 50.54 | 44.36 |
| 22 May | 13 | Ironman 70.3 Chattanooga | 30:03 2:29:03 1:30:45 | 4:33:22 49.02 | 74.06 | 49.02 |
| 15 May | 10 | LA Triathlon | --:-- --:-- --:-- | 2:12:09 | - | - |
| 2 Apr | 18 | Ironman 70.3 California | 27:42 2:33:59 1:29:14 | 4:36:10 36.24 | 79.68 | 36.24 |
| 11 Mar | 8 | Clash Miami | 25:56 1:42:52 1:15:10 | 3:25:42 36.67 | 59.42 | 36.67 |
2021
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | AIT | Points |
|---|---|---|---|---|---|---|
| 30 Oct | 9 | Ironman 70.3 California | 30:02 2:38:24 1:30:42 | 4:45:22 13.2731 | 04:12:31 | 13.27 |
| 26 Sep | 8 | Ironman 70.3 Cozumel | 40:22 2:30:01 1:51:37 | 5:05:46 0 | 04:15:35 | - |
| 7 Aug | 21 | Ironman 70.3 Boulder | 31:26 2:33:46 1:42:21 | 4:50:16 0 | 04:02:08 | - |
| 5 Jun | 4 | DeuceMan Long Course | 31:50 2:42:25 2:14:51 | 5:32:46 0 | 04:23:19 | - |
| 1 May | 27 | Ironman 70.3 St. George | 29:49 2:42:07 1:51:11 | 5:08:18 0 | 04:11:22 | - |
| 11 Apr | DNF | Ironman 70.3 Texas | --:-- --:-- --:-- | --:-- | 04:07:46 | - |
| 12 Mar | 20 | Challenge Miami | 26:04 1:47:55 1:18:00 | 3:34:29 0 | 03:01:14 | - |
2020
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | AIT | Points |
|---|---|---|---|---|---|---|
| 24 Oct | 8 | The Great Floridian | 20:34 1:57:17 1:02:35 | 3:24:26 0 | 02:50:29 | - |
| 27 Sep | 11 | Ironman 70.3 Cozumel | 28:51 2:28:14 1:46:38 | 4:47:12 0 | 04:03:32 | - |
| 19 Sep | DNF | Bear Lake Brawl | --:-- --:-- --:-- | --:-- | 03:59:43 | - |
Ranking per Season
Overall
Year
Points
Position
2022
193
2021
229
2020
376
Swim
Year
Points
Position
2023
151
2022
150
2021
118
2020
321
Bike
Year
Points
Position
2023
162
2022
196
2021
166
2020
304
Run
Year
Points
Position
2023
179
2022
198
2021
227
2020
345