2022
199
Lara Gruden
United States
World Rank
199
Height
-m
Age
32
DOB
04/13/90
Athletes are measured as a percentage (for each discipline and overall) based on a relative comparison to the #1 ranked athlete who's rated at 100%.
Current PTO World Ranking Points
199
2022 IM 70.3 California
24.93
2022 IM 70.3 Chattanooga
15.25
2021 IM 70.3 California
13.27
Average
17.82
Ranking History
Rivals
wins / races
Results
15 Races
2022
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | AIT | Points |
|---|---|---|---|---|---|---|
| 25 Jun | 5 | Challenge Walchsee | 28:08 2:29:25 1:35:10 | 4:36:47 | - | - |
| 22 May | 13 | IM 70.3 Chattanooga | 30:03 2:29:03 1:30:45 | 4:33:22 15.2465 | 04:02:32 | 15.25 |
| 15 May | 10 | LA Triathlon | --:-- --:-- --:-- | 2:12:09 | - | - |
| 2 Apr | 18 | IM 70.3 California | 27:42 2:33:59 1:29:14 | 4:36:10 24.9312 | 04:08:13 | 24.93 |
| 11 Mar | 8 | Clash Miami | 25:56 1:42:52 1:15:10 | 3:25:42 1.20011 | 02:59:09 | 1.20 |
2021
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | AIT | Points |
|---|---|---|---|---|---|---|
| 30 Oct | 9 | IM 70.3 California | 30:02 2:38:24 1:30:42 | 4:45:22 13.2731 | 04:12:31 | 13.27 |
| 26 Sep | 8 | IM 70.3 Cozumel | 40:22 2:30:01 1:51:37 | 5:05:46 0 | 04:15:35 | - |
| 7 Aug | 21 | IM 70.3 Boulder | 31:26 2:33:46 1:42:21 | 4:50:16 0 | 04:02:08 | - |
| 5 Jun | 4 | DeuceMan Long Course | 31:50 2:42:25 2:14:51 | 5:32:46 0 | 04:23:19 | - |
| 1 May | 27 | IM 70.3 St. George | 29:49 2:42:07 1:51:11 | 5:08:18 0 | 04:11:22 | - |
| 11 Apr | DNF | IM 70.3 Texas | --:-- --:-- --:-- | --:-- | 04:07:46 | - |
| 12 Mar | 20 | Challenge Miami | 26:04 1:47:55 1:18:00 | 3:34:29 0 | 03:01:14 | - |
2020
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | AIT | Points |
|---|---|---|---|---|---|---|
| 24 Oct | 8 | The Great Floridian | 20:34 1:57:17 1:02:35 | 3:24:26 0 | 02:50:29 | - |
| 27 Sep | 11 | IM 70.3 Cozumel | 28:51 2:28:14 1:46:38 | 4:47:12 0 | 04:03:32 | - |
| 19 Sep | DNF | Bear Lake Brawl | --:-- --:-- --:-- | --:-- | 03:59:43 | - |
Ranking per Season
Overall
Year
Points
Position
2021
229
2020
376
Swim
Year
Points
Position
2022
146
2021
118
2020
321
Bike
Year
Points
Position
2022
172
2021
166
2020
304
Run
Year
Points
Position
2022
211
2021
227
2020
345