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Lara Gruden
United States
World Rank
204
Height
-m
Age
32
DOB
04/13/90
73%Swim68%Bike63%Run55%Overall
Athletes are measured as a percentage (for each discipline and overall) based on a relative comparison to the #1 ranked athlete who's rated at 100%.
Current PTO World Ranking Points
204
2022 IM 70.3 California
24.93
2021 IM 70.3 California
13.27
2022 Clash Miami
1.20
Average
13.13
Ranking History
#113#180#247#3142020202120222020Overall0.00 pts#376Swim7.31 pts#321Bike34.08 pts#304Run0.00 pts#3452021Overall4.42 pts#229Swim57.23 pts#118Bike33.58 pts#166Run15.48 pts#2272022Overall13.13 pts#204Swim57.23 pts#133Bike41.98 pts#156Run29.78 pts#204
Results
12 Races
2022
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
2 Apr
18
IM 70.3 California
27:42
2:33:59
1:29:14
4:36:10
24.9312
04:08:1324.93
11 Mar
8
Clash Miami
25:56
1:42:52
1:15:10
3:25:42
1.20011
02:59:091.20
2021
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
30 Oct
9
IM 70.3 California
30:02
2:38:24
1:30:42
4:45:22
13.2731
04:12:3113.27
26 Sep
8
IM 70.3 Cozumel
40:22
2:30:01
1:51:37
5:05:46
0
04:15:35-
7 Aug
21
IM 70.3 Boulder
31:26
2:33:46
1:42:21
4:50:16
0
04:02:08-
5 Jun
4
DeuceMan Long Course
31:50
2:42:25
2:14:51
5:32:46
0
04:23:19-
1 May
27
IM 70.3 St. George
29:49
2:42:07
1:51:11
5:08:18
0
04:11:22-
11 Apr
DNF
IM 70.3 Texas
--:--
--:--
--:--
--:--
04:07:46-
12 Mar
20
Challenge Miami
26:04
1:47:55
1:18:00
3:34:29
0
03:01:14-
2020
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
24 Oct
8
The Great Floridian
20:34
1:57:17
1:02:35
3:24:26
0
02:50:29-
27 Sep
11
IM 70.3 Cozumel
28:51
2:28:14
1:46:38
4:47:12
0
04:03:32-
19 Sep
DNF
Bear Lake Brawl
--:--
--:--
--:--
--:--
03:59:43-
Ranking per Season
Overall
Year
Points
Position
2022
13
204
2021
4
229
2020
0
376
Swim
Year
Points
Position
2022
57
133
2021
57
118
2020
7
321
Bike
Year
Points
Position
2022
41
156
2021
33
166
2020
34
304
Run
Year
Points
Position
2022
29
204
2021
15
227
2020
0
345
TEST