2022
185
Lara Gruden
United States
World Rank
185
Height
-m
Age
32
DOB
04/13/90
Athletes are measured as a percentage (for each discipline and overall) based on a relative comparison to the #1 ranked athlete who's rated at 100%.
Current PTO World Ranking Points
185
2022 IM 70.3 California
24.93
2022 Challenge Walchsee
18.00
2022 IM 70.3 Chattanooga
15.25
Sum / 3
19.39
Ranking History
Rivals
wins / races
Results
17 Races
2022
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | AIT | Points |
|---|---|---|---|---|---|---|
| 16 Oct | DNF | IM 70.3 Waco | --:-- --:-- --:-- | --:-- | 04:06:16 | - |
| 7 Aug | DNF | IM 70.3 Gdynia | --:-- --:-- --:-- | --:-- | 04:01:41 | - |
| 25 Jun | 5 | Challenge Walchsee | 28:08 2:29:25 1:35:10 | 4:36:47 17.9966 | 04:06:28 | 18.00 |
| 22 May | 13 | IM 70.3 Chattanooga | 30:03 2:29:03 1:30:45 | 4:33:22 15.2465 | 04:02:32 | 15.25 |
| 15 May | 10 | LA Triathlon | --:-- --:-- --:-- | 2:12:09 | - | - |
| 2 Apr | 18 | IM 70.3 California | 27:42 2:33:59 1:29:14 | 4:36:10 24.9312 | 04:08:13 | 24.93 |
| 11 Mar | 8 | Clash Miami | 25:56 1:42:52 1:15:10 | 3:25:42 1.20011 | 02:59:09 | 1.20 |
2021
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | AIT | Points |
|---|---|---|---|---|---|---|
| 30 Oct | 9 | IM 70.3 California | 30:02 2:38:24 1:30:42 | 4:45:22 13.2731 | 04:12:31 | 13.27 |
| 26 Sep | 8 | IM 70.3 Cozumel | 40:22 2:30:01 1:51:37 | 5:05:46 0 | 04:15:35 | - |
| 7 Aug | 21 | IM 70.3 Boulder | 31:26 2:33:46 1:42:21 | 4:50:16 0 | 04:02:08 | - |
| 5 Jun | 4 | DeuceMan Long Course | 31:50 2:42:25 2:14:51 | 5:32:46 0 | 04:23:19 | - |
| 1 May | 27 | IM 70.3 St. George | 29:49 2:42:07 1:51:11 | 5:08:18 0 | 04:11:22 | - |
| 11 Apr | DNF | IM 70.3 Texas | --:-- --:-- --:-- | --:-- | 04:07:46 | - |
| 12 Mar | 20 | Challenge Miami | 26:04 1:47:55 1:18:00 | 3:34:29 0 | 03:01:14 | - |
2020
Points: NaN
| Date | Place | Race | Swim Bike Run | Overall | AIT | Points |
|---|---|---|---|---|---|---|
| 24 Oct | 8 | The Great Floridian | 20:34 1:57:17 1:02:35 | 3:24:26 0 | 02:50:29 | - |
| 27 Sep | 11 | IM 70.3 Cozumel | 28:51 2:28:14 1:46:38 | 4:47:12 0 | 04:03:32 | - |
| 19 Sep | DNF | Bear Lake Brawl | --:-- --:-- --:-- | --:-- | 03:59:43 | - |
Ranking per Season
Overall
Year
Points
Position
2021
229
2020
376
Swim
Year
Points
Position
2022
149
2021
118
2020
321
Bike
Year
Points
Position
2022
194
2021
166
2020
304
Run
Year
Points
Position
2022
192
2021
227
2020
345