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Lara Gruden
United States
World Rank
162
Height
-m
Age
32
DOB
04/13/90
71%Swim72%Bike69%Run73%Overall
Athletes are measured as a percentage (for each discipline and overall) based on a relative comparison to the #1 ranked athlete who's rated at 100%.
Current PTO World Ranking Points
162
2022 Ironman 70.3 Chattanooga
49.02*
2022 Challenge Walchsee
44.36*
2022 Ironman 70.3 California
36.24*
Sum / 3
43.21

* Recalculated values from 2022 based on new ranking system.

Ranking History
#113#180#247#3142020202120222023*2020Overall0.00 pts#376Swim7.31 pts#321Bike34.08 pts#304Run0.00 pts#3452021Overall4.42 pts#229Swim57.23 pts#118Bike33.58 pts#166Run15.48 pts#2272022Overall19.39 pts#193Swim61.82 pts#150Bike37.91 pts#196Run37.16 pts#1982023Overall43.21 pts#162Swim39.62 pts#151Bike42.98 pts#162Run37.66 pts#179

* New PTO World Ranking System implemented.

Results
18 Races
2022
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallSOFPoints
4 Dec
12
Ironman 70.3 Indian Wells
29:50
2:36:48
1:35:32
4:47:15
33.97
70.6233.97
16 Oct
DNF
Ironman 70.3 Waco
--:--
--:--
--:--
--:--
50.7-
7 Aug
DNF
Ironman 70.3 Gdynia
--:--
--:--
--:--
--:--
52.86-
25 Jun
5
Challenge Walchsee
28:08
2:29:25
1:35:10
4:36:47
44.36
50.5444.36
22 May
13
Ironman 70.3 Chattanooga
30:03
2:29:03
1:30:45
4:33:22
49.02
74.0649.02
15 May
10
LA Triathlon
--:--
--:--
--:--
2:12:09
--
2 Apr
18
Ironman 70.3 California
27:42
2:33:59
1:29:14
4:36:10
36.24
79.6836.24
11 Mar
8
Clash Miami
25:56
1:42:52
1:15:10
3:25:42
36.67
59.4236.67
2021
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
30 Oct
9
Ironman 70.3 California
30:02
2:38:24
1:30:42
4:45:22
13.2731
04:12:3113.27
26 Sep
8
Ironman 70.3 Cozumel
40:22
2:30:01
1:51:37
5:05:46
0
04:15:35-
7 Aug
21
Ironman 70.3 Boulder
31:26
2:33:46
1:42:21
4:50:16
0
04:02:08-
5 Jun
4
DeuceMan Long Course
31:50
2:42:25
2:14:51
5:32:46
0
04:23:19-
1 May
27
Ironman 70.3 St. George
29:49
2:42:07
1:51:11
5:08:18
0
04:11:22-
11 Apr
DNF
Ironman 70.3 Texas
--:--
--:--
--:--
--:--
04:07:46-
12 Mar
20
Challenge Miami
26:04
1:47:55
1:18:00
3:34:29
0
03:01:14-
2020
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
24 Oct
8
The Great Floridian
20:34
1:57:17
1:02:35
3:24:26
0
02:50:29-
27 Sep
11
Ironman 70.3 Cozumel
28:51
2:28:14
1:46:38
4:47:12
0
04:03:32-
19 Sep
DNF
Bear Lake Brawl
--:--
--:--
--:--
--:--
03:59:43-
Ranking per Season
Overall
Year
Points
Position
2023
43
162
2022
19
193
2021
4
229
2020
0
376
Swim
Year
Points
Position
2023
39
151
2022
61
150
2021
57
118
2020
7
321
Bike
Year
Points
Position
2023
42
162
2022
37
196
2021
33
166
2020
34
304
Run
Year
Points
Position
2023
37
179
2022
37
198
2021
15
227
2020
0
345
TEST