Justin Metzler
Visit ProfileJustin Metzler
American Justin Metzler has an impressive string of professional podium finishes in a triathlon career which began as a 13-year-old back in 2009. He quickly established himself as one of the elite middle-distance racers in the United States.
The 2014 USA Triathlon Rookie of the Year had to wait until the 2017 season before earning his first professional victory at the Challenge Iceland half-distance race before winning Challenge San Gil in Mexico in both 2018 and 2019.
In October 2020 Justin and his wife (Jeanni Seymour), won the PTO-backed Huntington Triathlon in Fort Wayne, Indiana. He had been third two weeks earlier at the Bear Lake Brawl.
In his youth, ‘Big Metz’ was dead set on being a shooting guard in the National Basketball Association (NBA) and believed from a young age he would be a professional athlete. When his basketball career failed to take off at high school, Justin’s father challenged him to train with him as he prepared for his own triathlon events.
The younger Metzler admits that to begin with, it was just about spending time with his dad. But his passion for the sport was soon ignited and triathlon became everything to him.
His hero growing up was fellow triathlete Craig Alexander - he had a poster of him on his bedroom wall. He also had a Trek+K-Swiss poster with Julie Dibens and Tim O'Donnell on it (Julie is now his coach and Tim is now his training partner).
‘Big Metz’ wants to be remembered as “a world-class athlete who was respected both on and off the course. Humble but confident. Approachable and sincere. A super hard worker who persisted through years of ups and downs to get to the top”.
Justin’s most embarrassing moment was when he met his wife for the first time. He didn't know how to pronounce her name (Jeanni) and called her Jenny on their first date. He cringes to this day.
Justin’s advice for race day is “race to win. It won't happen unless you go for it”.
Bonus +5%
* New PTO World Ranking System implemented.
Results
2024
Date | # | Tier | Race | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
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21 Jul | DNF | Gold | Ironman Lake Placid | --:-- | --:-- | --:-- | --:-- 0 | 85.76 | - | ||
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08 Jun | 8 | Gold | Ironman 70.3 Boulder | 24:00 | 1:59:21 | 1:17:31 | 3:44:14 69.53 | 79.52 | 69.53 | ||
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04 May | 17 | Gold | Ironman 70.3 St. George | 23:29 | 2:10:32 | 1:20:48 | 3:57:59 57.83 | 83.88 | 57.83 | ||
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02 Mar | 10 | Silver | Ironman New Zealand | 52:07 | 4:21:27 | 3:44:30 | 9:02:49 39.87 | 75.07 | 39.87 | ||
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2023
Date | # | Tier | Race | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
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03 Dec | 25 | Silver | Ironman 70.3 Indian Wells | 23:28 | 2:10:04 | 1:20:51 | 3:58:45 39.2 | 83.65 | 39.20 | ||
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16 Sep | DNF | Silver | Ironman Maryland | 11:35 | 4:10:46 | --:-- | --:-- 0 | 73.21 | - | ||
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04 Aug | 25 | Diamond | PTO US Open | 26:44 | 1:51:29 | 1:09:09 | 3:30:01 67.74 | 92.46 | 67.74 | ||
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30 Jul | 3 | Silver | Ironman 70.3 Maine | 14:41 | 2:11:15 | 1:15:09 | 3:45:11 69.84 | 73.3 | 69.84 | ||
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25 Jun | 3 | Silver | Ironman Coeur d'Alene | 48:35 | 4:31:51 | 2:58:48 | 8:23:28 68.83 | 74.6 | 68.83 | ||
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06 May | 10 | Gold | Ironman 70.3 St. George | 24:23 | 2:10:33 | 1:18:36 | 3:56:46 65.72 | 84.19 | 65.72 | ||
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2022
Date | # | Tier | Race | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
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16 Oct | 2 | Silver | Ironman 70.3 Waco | 24:12 | 2:05:07 | 1:14:30 | 3:49:14 73.12 | 68.01 | 73.12 | ||
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25 Sep | 3 | Silver | Ironman 70.3 Augusta | 21:13 | 2:03:19 | 1:12:33 | 3:40:18 70.56 | 72.04 | 70.56 | ||
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06 Aug | 2 | Silver | Ironman 70.3 Boulder | 26:33 | 2:03:03 | 1:18:43 | 3:50:47 73.52 | 70.6 | 73.52 | ||
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24 Jul | 4 | Silver | Ironman Lake Placid | 50:31 | 4:26:43 | 3:05:29 | 8:27:27 64.56 | 66.76 | 64.56 | ||
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10 Jul | 1 | Silver | Ironman 70.3 Oregon | 16:25 | 2:07:14 | 1:11:44 | 3:39:56 74.06 | 63.46 | 74.06 | ||
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12 Jun | 2 | Silver | Ironman 70.3 Eagleman | 23:25 | 2:03:12 | 1:12:35 | 3:42:50 69.78 | 56.43 | 69.78 | ||
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07 May | 24 | Diamond | Ironman St. George World Championships | 51:43 | 4:34:35 | 3:41:26 | 9:11:17 49.16 | 80.09 | 49.16 | ||
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11 Mar | 16 | Silver | Clash Miami | 22:27 | 1:26:21 | 59:53 | 2:49:53 47.91 | 78.78 | 47.91 | ||
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2021
Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
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06 Nov | 9 | Ironman Florida | 58:02 | 4:58:03 | 2:42:56 | 8:47:21 15.5896 | 07:48:05 | 15.59 | |||
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28 Aug | 15 | Collins Cup | 26:38 | 1:50:18 | 1:01:40 | 3:21:53 83.2431 | 03:16:56 | 83.24 | |||
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07 Aug | 5 | Ironman 70.3 Boulder | 25:34 | 2:02:29 | 1:15:20 | 3:45:39 72.8393 | 03:36:49 | 72.84 | |||
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27 Jun | 2 | Ironman Coeur d'Alene | 52:03 | 4:29:02 | 2:47:58 | 8:13:02 85.3756 | 08:02:27 | 85.38 | |||
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01 May | 14 | Ironman 70.3 St. George | 23:29 | 2:08:37 | 1:15:53 | 3:52:08 75.0732 | 03:43:46 | 75.07 | |||
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11 Apr | 9 | Ironman 70.3 Texas | 25:15 | 2:06:46 | 1:14:00 | 3:48:42 74.3182 | 03:40:13 | 74.32 | |||
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2020
Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
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06 Dec | 33 | Challenge Daytona | 23:57 | 1:46:11 | 1:04:19 | 3:16:40 58.4046 | 03:05:07 | 58.40 | |||
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24 Oct | 6 | The Great Floridian | 17:09 | 1:33:06 | 48:06 | 2:41:29 36.2207 | 02:27:23 | 36.22 | |||
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03 Oct | 1 | Huntington Triathlon | 19:51 | 54:58 | 32:05 | 1:48:06 46 | 01:40:00 | 46.00 | |||
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19 Sep | 3 | Bear Lake Brawl | --:-- | --:-- | --:-- | 3:45:35 49.2195 | 03:29:37 | 49.22 | |||
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07 Feb | 7 | Ironman 70.3 Dubai | 23:18 | 1:59:42 | 1:13:08 | 3:40:33 61.9215 | 03:28:38 | 61.92 | |||
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2019
Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
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02 Nov | 6 | Ironman Florida | 50:36 | 4:16:49 | 2:51:26 | 8:03:53 73.3496 | 07:45:17 | 73.35 | |||
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08 Sep | 3 | Ironman 70.3 Santa Cruz | 23:23 | 2:06:43 | 1:16:32 | 3:51:09 70.4842 | 03:41:21 | 70.48 | |||
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25 Aug | 16 | Ironman 70.3 Traverse City | 24:18 | 2:14:44 | 1:28:05 | 4:10:27 18.6081 | 03:43:12 | 18.61 | |||
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07 Jul | 1 | Challenge San Gil Half | --:-- | --:-- | --:-- | 4:00:22 57.9863 | 03:46:07 | 57.99 | |||
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23 Jun | 4 | Ironman Ireland | --:-- | 5:10:03 | 2:56:02 | 8:08:10 43.5104 | 07:30:02 | 43.51 | |||
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26 May | DNF | Ironman Brasil | --:-- | --:-- | --:-- | --:-- | 07:39:10 | - | |||
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06 Apr | 5 | Ironman 70.3 Oceanside | 22:46 | 2:18:21 | 1:12:06 | 3:57:06 62.5835 | 03:44:30 | 62.58 | |||
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10 Mar | 3 | Ironman 70.3 Bariloche | --:-- | --:-- | --:-- | 4:10:20 49.4306 | 03:52:41 | 49.43 | |||
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2018
Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
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21 Oct | 4 | Ironman 70.3 Shanghai | --:-- | --:-- | --:-- | 3:48:30 63.3192 | 03:36:35 | 63.32 | |||
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23 Sep | 12 | Ironman 70.3 Augusta | --:-- | --:-- | --:-- | 4:00:55 31.2117 | 03:38:23 | 31.21 | |||
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09 Sep | 3 | Ironman 70.3 Santa Cruz | 23:36 | 2:08:19 | 1:15:09 | 3:51:45 65.4564 | 03:40:20 | 65.46 | |||
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29 Jul | 5 | Ironman Canada | 51:46 | 4:50:03 | 3:04:50 | 8:50:34 62.1564 | 08:22:04 | 62.16 | |||
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08 Jul | 1 | Challenge San Gil Half | --:-- | --:-- | --:-- | 4:02:08 50.3488 | 03:45:21 | 50.35 | |||
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10 Jun | 13 | Ironman Boulder | 49:52 | 4:32:55 | 3:50:51 | 9:18:13 0 | 07:57:56 | - | |||
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05 May | 10 | Ironman 70.3 St. George | 23:28 | 2:15:38 | 1:18:14 | 3:59:52 51.3407 | 03:43:33 | 51.34 | |||
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14 Apr | 5 | Ironman 70.3 Liuzhou | 23:11 | 2:08:20 | 1:18:39 | 3:55:58 55.6024 | 03:41:14 | 55.60 | |||
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07 Apr | DNF | Ironman 70.3 Oceanside | --:-- | --:-- | --:-- | --:-- | 03:46:23 | - | |||
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28 Jan | 5 | Ironman 70.3 South Africa | 24:31 | 2:24:49 | 1:21:18 | 4:14:35 41.7711 | 03:54:08 | 41.77 | |||
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2017
Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
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12 Nov | 2 | Ironman 70.3 Xiamen | --:-- | --:-- | --:-- | 3:53:45 43.2064 | 03:35:24 | 43.21 | |||
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29 Oct | 3 | Ironman 70.3 Austin | 25:10 | 2:14:18 | 1:12:50 | 3:55:07 65.7151 | 03:43:37 | 65.72 | |||
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27 Aug | 6 | Ironman 70.3 Quijing | 24:34 | 2:11:49 | 1:23:28 | 4:02:56 40.1371 | 03:42:55 | 40.14 | |||
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05 Aug | 4 | Ironman 70.3 Boulder | 25:43 | 1:57:27 | 1:19:40 | 3:45:17 78.0427 | 03:38:06 | 78.04 | |||
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23 Jul | 1 | Challenge Iceland | 17:09 | 2:21:30 | 1:15:58 | 3:56:21 68.1296 | 03:45:34 | 68.13 | |||
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04 Jun | 6 | Ironman 70.3 Victoria | 24:43 | 2:20:17 | 1:18:06 | 4:05:20 43.9289 | 03:46:18 | 43.93 | |||
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07 May | 6 | Challenge Lisboa | --:-- | --:-- | --:-- | 3:46:53 54.82 | 03:32:29 | 54.82 | |||
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01 Apr | 6 | Ironman 70.3 Liuzhou | 19:53 | 2:06:32 | 1:17:31 | 3:49:24 47.488 | 03:32:39 | 47.49 | |||
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2016
Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
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04 Dec | 3 | Ironman 70.3 Cartagena | 25:55 | 2:11:45 | 46:18 | 3:27:28 0 | - | - | |||
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13 Nov | 3 | Ironman 70.3 Xiamen | 28:39 | 2:06:27 | 1:22:15 | 4:02:47 53.6466 | 03:47:00 | 53.65 | |||
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30 Oct | 9 | Ironman 70.3 Los Cabos | 28:51 | 2:13:40 | 1:21:04 | 4:06:10 49.1888 | 03:48:44 | 49.19 | |||
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11 Sep | 6 | Ironman 70.3 Weymouth | 25:21 | 2:24:28 | 1:19:25 | 4:15:32 39.4284 | 03:54:15 | 39.43 | |||
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27 Aug | 6 | Challenge Tonsberg Half | 26:41 | 2:12:54 | 1:30:47 | 4:11:49 35.1731 | 03:49:30 | 35.17 | |||
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14 Aug | 4 | Challenge Finland | --:-- | --:-- | --:-- | 3:51:14 45.6959 | 03:33:49 | 45.70 | |||
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23 Jul | 3 | Challenge Iceland | 25:05 | 2:20:57 | 1:15:13 | 4:03:31 53.7959 | 03:47:44 | 53.80 | |||
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17 Jul | 7 | Ironman 70.3 Racine | --:-- | 1:07:04 | 1:20:10 | 2:28:05 0 | - | - | |||
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11 Jun | 19 | Ironman 70.3 Boulder | 26:06 | 2:02:36 | 1:26:22 | 3:58:50 39.1816 | 03:38:52 | 39.18 | |||
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22 May | 8 | Ironman 70.3 Chattanooga | 23:11 | 2:12:20 | 1:20:36 | 4:00:21 45.3281 | 03:42:08 | 45.33 | |||
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07 May | 13 | Ironman 70.3 St. George | 25:30 | 2:12:58 | 1:21:13 | 4:02:48 58.0719 | 03:48:26 | 58.07 | |||
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10 Apr | 22 | Ironman 70.3 Texas | 25:32 | 2:09:12 | 1:23:59 | 4:01:37 24.6577 | 03:37:05 | 24.66 | |||
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2015
Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
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25 Oct | 9 | Ironman 70.3 Miami | 22:40 | 2:06:52 | 1:25:14 | 3:57:26 40.8483 | 03:38:05 | 40.85 | |||
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30 Aug | 36 | Ironman 70.3 World Championship | 24:33 | 2:30:53 | 1:27:35 | 4:27:03 0 | 03:49:35 | - | |||
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26 Jul | 3 | Ironman 70.3 Calgary | 26:12 | 2:08:52 | 1:18:48 | 3:57:01 50.3878 | 03:40:36 | 50.39 | |||
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28 Jun | 3 | Ironman 70.3 Buffalo Springs Lake | 23:48 | 2:14:11 | 1:22:36 | 4:02:34 46.5638 | 03:44:34 | 46.56 | |||
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02 May | 31 | Wildflower | 24:26 | --:-- | --:-- | 7:22:32 0 | 03:55:33 | - | |||
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05 Apr | 15 | Ironman 70.3 Brasilia | 25:35 | 2:03:33 | 1:24:29 | 3:57:10 34.5013 | 03:35:57 | 34.50 | |||
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15 Mar | 8 | Ironman 70.3 Puerto Rico | 25:56 | 2:10:29 | 1:25:17 | 4:06:11 33.4326 | 03:43:50 | 33.43 | |||
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2014
Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
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28 Sep | 4 | Ironman 70.3 Augusta | 20:01 | 2:11:28 | 1:16:47 | 3:52:08 36.3431 | 03:31:54 | 36.34 | |||
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21 Sep | 8 | Ironman 70.3 Princeton | 25:15 | 2:23:10 | 1:17:13 | 4:09:05 21.6331 | 03:42:53 | 21.63 | |||
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08 Jun | 10 | Ironman 70.3 Eagleman | 28:56 | 2:11:35 | 1:18:57 | 4:01:40 30.5513 | 03:38:52 | 30.55 | |||
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