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Carolin Lehrieder

Visit Profile
120
World Rank
16
National
77
Swim
102
Bike
158
Run
Germany
Weight
-
Height
1.71m
Age
34
Born
1989
Swim
Sailfish
Bike
Canyon
Run
Hoka One One
Biography More

Carolin Lehrieder

Before turning professional in 2014, Carolin had already demonstrated her potential by winning her age group at IRONMAN Frankfurt in 2013 and then earning a bronze medal at the World Championship in Kona.

Those stellar performances provided the perfect platform to move to the elite ranks, and she took her maiden podium at the Chiemsee Triathlon in her native Germany in 2014. A string of top-10 finishes then followed on the IRONMAN and Challenge circuits between 2015 and 2018.

The highlight of those years was a return to Chiemsee 2018 to record her first professional victory.

Further success followed during 2019 with second places at both Challenge Taiwan and Chiemsee, before Carolin claimed her maiden professional victory on the IRONMAN circuit with a win at Emilia-Romagna in Italy.

Carolin played basketball at a high level (Michael Jordan was her hero growing up) before first getting into triathlon via her family, something which is a strong thread in the sport.

She says: “When I cheered on my dad at different triathlons, I came up with the idea to also try it once.

“So I started to train for swimming and did my first race two weeks after I got my road bike at the age of 18. Little did I know how that would end up one day.”

Lehrieder, who trains with fellow professionals Daniela Bleymehl and Maja Stage Nielsen, says she is proud of being able to see the positive side of anything the “rollercoaster” of life can throw at her.

In terms of the triathlon disciplines, she says: “I am very fortunate that I really love all three. But if I had to choose only one sport it would be running because I simply feel so satisfied after a good hard session”.

Carolin has good advice for any budding triathletes, stressing the importance of consistency in training. When it comes to raceday meanwhile, the mantra is “it ain’t over until the finish line!”

Current PTO World Ranking Points
120
Challenge St Pölten 2023
66.80
Ironman 70.3 Elsinore 2023
58.59
Trumer Triathlon 2023
53.06
Sum / 3
59.48
Ranking History
#12#102#192#282#3722014201520162017201820192020202120222023*20242014Overall24.60 pts#186Swim50.78 pts#121Bike46.54 pts#206Run51.81 pts#1232015Overall57.61 pts#100Swim64.97 pts#96Bike63.16 pts#143Run55.99 pts#1242016Overall53.72 pts#121Swim64.97 pts#110Bike70.69 pts#110Run42.90 pts#2082017Overall21.70 pts#267Swim50.92 pts#196Bike62.55 pts#170Run17.43 pts#3702018Overall29.40 pts#233Swim57.30 pts#146Bike75.59 pts#104Run19.34 pts#3282019Overall89.49 pts#31Swim72.88 pts#71Bike99.46 pts#23Run65.02 pts#1012020Overall89.49 pts#24Swim76.47 pts#48Bike99.46 pts#17Run65.02 pts#792021Overall53.05 pts#76Swim76.69 pts#66Bike71.33 pts#64Run47.98 pts#1212022Overall19.59 pts#189Swim80.48 pts#77Bike48.68 pts#159Run22.66 pts#2512023Overall59.48 pts#120Swim61.44 pts#78Bike64.92 pts#104Run46.98 pts#1572024Overall59.48 pts#120Swim61.44 pts#77Bike64.92 pts#102Run46.98 pts#158

* New PTO World Ranking System implemented.

Rivals
wins / races
Results
46 Races2
1
3
2
2
3
2024
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallSOFPoints
20 Apr
DNF
Challenge Mogan-Gran Canaria
26:28
--:--
--:--
--:--
71.26-
2023
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallSOFPoints
04 Nov
DNF
Ironman Florida
58:39
--:--
--:--
--:--
0
81.31-
03 Sep
DNF
Ironman 70.3 Zell am See
26:52
--:--
--:--
--:--
0
69.85-
16 Jul
1
Trumer Triathlon
28:48
2:27:49
1:33:28
4:34:29
53.06
32.3653.06
02 Jul
DNF
Ironman Frankfurt
58:51
4:49:50
--:--
--:--
0
78.36-
25 Jun
5
Ironman 70.3 Elsinore
25:29
2:13:25
1:28:41
4:13:10
58.59
62.8158.59
21 May
3
Challenge St Pölten
28:05
2:29:18
1:28:34
4:33:31
66.8
64.3466.80
07 May
16
Ironman 70.3 Marbella
27:05
2:40:45
1:34:39
4:46:57
43.12
68.1343.12
05 Mar
DNF
Ironman South Africa
11:25
5:01:30
--:--
--:--
0
73.88-
2022
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallSOFPoints
03 Jul
9
Challenge Roth
56:00
5:06:01
3:43:13
9:48:36
54.71
74.5954.71
26 Jun
DNF
Ironman Frankfurt
--:--
--:--
--:--
--:--
58.59-
05 Mar
6
Ironman 70.3 Dubai
27:08
2:13:11
1:28:01
4:11:00
44.42
60.7344.42
2021
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
19 Sep
DNF
Ironman Austria
--:--
--:--
--:--
--:--
08:42:56-
29 Aug
5
Ironman Hamburg
56:09
4:40:09
3:28:59
9:12:18
63.0774
08:43:1963.08
27 Jun
6
Ironman 70.3 Elsinore
26:10
2:19:35
1:26:17
4:17:47
47.4051
03:58:5647.41
20 Jun
4
Challenge Gdansk
27:19
2:22:53
1:31:30
4:27:00
38.9479
04:04:3638.95
23 May
DNF
Ironman Tulsa
--:--
--:--
--:--
--:--
08:48:35-
09 May
4
Challenge Riccione
30:43
2:34:36
1:25:33
4:34:34
48.6576
04:14:5648.66
2020
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
06 Dec
DNF
Challenge Daytona
--:--
--:--
--:--
--:--
03:28:07-
06 Sep
2
Ironman 70.3 Gdynia
26:27
2:24:13
1:27:41
4:23:45
57.8995
04:08:0557.90
2019
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
21 Sep
1
Ironman Italy
54:25
4:40:42
3:06:38
8:48:23
91.071
08:41:2491.07
07 Jul
5
Challenge Roth
54:36
4:40:26
3:17:13
8:55:13
94.6638
08:50:5894.66
15 Jun
7
Challenge Geraardsbergen
26:53
2:33:26
1:28:08
4:30:45
50.0651
04:11:5350.07
08 Jun
5
Challenge Denmark Half
27:47
2:26:13
1:28:59
4:27:33
40.8121
04:05:4440.81
27 Apr
2
Challenge Taiwan
56:22
4:50:12
3:20:01
9:13:16
82.7348
08:59:1882.73
2018
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
22 Sep
4
Ironman Italy
55:49
4:57:03
3:28:21
9:28:22
59.589
08:55:5359.59
01 Jul
DNF
Ironman Austria
--:--
--:--
--:--
--:--
08:57:54-
06 May
7
Challenge Riccione
--:--
--:--
--:--
4:55:14
4.42996
04:18:134.43
15 Apr
DNF
Ironman South Africa
--:--
--:--
--:--
--:--
09:00:24-
2017
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
23 Sep
DNF
Ironman Italy
--:--
--:--
--:--
--:--
08:56:07-
29 Jul
10
Challenge Prague
24:28
2:26:01
1:40:44
4:37:09
24.1846
04:08:5124.18
28 May
DNF
Ironman Brasil
--:--
--:--
--:--
--:--
08:38:08-
13 May
DNF
Ironman 70.3 Mallorca
--:--
--:--
--:--
--:--
04:15:51-
02 Apr
DNF
Ironman South Africa
--:--
--:--
--:--
--:--
08:55:35-
2016
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
02 Oct
DNF
Ironman Barcelona
--:--
--:--
--:--
--:--
08:46:01-
20 Aug
3
Ironman Sweden
57:47
5:01:25
3:22:15
9:24:30
40.925
08:38:3340.92
23 Apr
5
Challenge Fuerteventura
--:--
--:--
--:--
4:55:40
0
04:16:29-
2015
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
29 Nov
6
Ironman Cozumel
48:57
5:13:45
3:23:15
9:29:45
65.2201
09:01:3065.22
25 Oct
DNF
Ironman 70.3 Miami
--:--
--:--
--:--
--:--
04:05:00-
04 Oct
21
Ironman 70.3 Silverman
31:13
3:05:59
1:36:07
5:17:11
0
04:25:41-
02 Aug
4
Ironman Netherlands
56:21
5:52:11
3:25:34
10:19:57
18.4318
09:12:2218.43
13 Jun
2
Challenge Denmark
--:--
--:--
--:--
9:23:29
55.0181
08:47:5255.02
2014
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
16 Nov
13
Ironman Arizona
59:52
5:22:55
3:30:42
9:57:40
21.214
08:54:3021.21
05 Oct
DNF
Ironman Barcelona
--:--
--:--
--:--
--:--
08:44:15-
27 Jul
7
Ironman Switzerland
1:01:09
5:24:23
3:15:18
9:45:05
52.5844
09:06:1452.58
15 Jun
11
Ironman 70.3 Kraichgau
28:18
2:51:39
1:29:05
4:52:01
0
04:12:11-
Ranking per Season
Overall
Year
Points
Position
2024
59
120
2023
59
120
2022
19
189
2021
53
76
2020
89
24
2019
89
31
2018
29
233
2017
21
267
2016
53
121
2015
57
100
2014
24
186
Swim
Year
Points
Position
2024
61
77
2023
61
78
2022
80
77
2021
76
66
2020
76
48
2019
72
71
2018
57
146
2017
50
196
2016
64
110
2015
64
96
2014
50
121
Bike
Year
Points
Position
2024
64
102
2023
64
104
2022
48
159
2021
71
64
2020
99
17
2019
99
23
2018
75
104
2017
62
170
2016
70
110
2015
63
143
2014
46
206
Run
Year
Points
Position
2024
46
158
2023
46
157
2022
22
251
2021
47
121
2020
65
79
2019
65
101
2018
19
328
2017
17
370
2016
42
208
2015
55
124
2014
51
123
TEST