Menno Koolhaas
VS
Sam Long
Points
95 | Swim | 57 |
88 | Bike | 93 |
94 | Run | 95 |
93 | Overall | 91 |
Races
5 | Same races | 3 |
5 | Wins | 23 |
0 | 2nd places | 11 |
1 | 3rd places | 6 |
| 100% | Swim Times | 0% |
|---|---|---|
48:00 | 2025 Ironman Arizona | 52:00 |
25:00 | 2025 French Riviera T100 | 29:25 |
25:19 | 2025 London T100 | 29:30 |
23:50 | 2025 Singapore T100 | 29:19 |
45:55 | 2024 Ironman Frankfurt | 53:02 |
14:29 | 2024 San Francisco T100 | 15:04 |
23:41 | 2024 Miami T100 | 26:55 |
22:53 | 2023 Ironman 70.3 World Championship | 24:52 |
| 25% | Bike Times | 75% |
|---|---|---|
4:01:26 | 2025 Ironman Arizona | 4:00:51 |
1:53:30 | 2025 French Riviera T100 | 1:53:21 |
1:52:09 | 2025 London T100 | 1:53:38 |
1:55:07 | 2025 Singapore T100 | 1:51:28 |
4:08:36 | 2024 Ironman Frankfurt | 4:09:05 |
2:06:45 | 2024 San Francisco T100 | 1:58:48 |
1:47:08 | 2024 Miami T100 | 1:42:10 |
2:02:39 | 2023 Ironman 70.3 World Championship | 1:57:47 |
| 50% | Run Times | 50% |
|---|---|---|
2:35:47 | 2025 Ironman Arizona | 2:40:33 |
59:24 | 2025 French Riviera T100 | 58:50 |
1:01:01 | 2025 London T100 | 1:00:49 |
1:04:26 | 2025 Singapore T100 | 1:01:55 |
2:35:54 | 2024 Ironman Frankfurt | 2:44:04 |
1:00:16 | 2024 San Francisco T100 | 1:03:05 |
59:29 | 2024 Miami T100 | 58:44 |
1:10:35 | 2023 Ironman 70.3 World Championship | 1:14:26 |
| 62% | Overall Times | 37% |
|---|---|---|
7:28:52 | 2025 Ironman Arizona | 7:37:22 |
3:19:54 | 2025 French Riviera T100 | 3:23:36 |
3:20:32 | 2025 London T100 | 3:26:09 |
3:25:56 | 2025 Singapore T100 | 3:24:59 |
7:35:51 | 2024 Ironman Frankfurt | 7:51:25 |
3:25:23 | 2024 San Francisco T100 | 3:20:31 |
3:11:55 | 2024 Miami T100 | 3:09:43 |
3:38:42 | 2023 Ironman 70.3 World Championship | 3:39:09 |













