Nicole Valentine is a professional long-course triathlete, life coach, and fitness coach with more than a decade of experience competing at the highest level of endurance sport. A former corporate professional who turned professional triathlete at age 33, Nicole has built a career around pushing the boundaries of performance, resilience, and personal growth.
She is a multiple-time Ironman podium finisher and has competed on the world stage, including a top-five professional finish at the Ironman World Championship. In 2026, Nicole placed 4th female professional at Ironman 70.3 Shanghai and 3rd female professional at Challenge Gunsan 70.3 in South Korea.
As a certified life and health & wellness coach, Nicole combines the mindset, discipline, and goal-setting principles of elite sport with practical strategies for building a healthier, more fulfilling life. Through her coaching, she helps athletes, entrepreneurs, and high-achieving individuals develop the structure, confidence, and resilience to perform at their best—while creating success that extends beyond sport.
* New PTO World Ranking System implemented
** 2026 PTO World Rankings calculated on avg of athletes' 4 best races
Results
2026
| Date | # | Race | Tier | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 Jul | 3 | Challenge Gunsan | Bronze | 32:28 | 2:28:19 | 2:00:39 | 5:07:28 26.08 | 13.00 | 26.08 | ||
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| 17 May | 4 | Ironman 70.3 Shanghai | Bronze | 36:40 | 2:24:26 | 1:37:46 | 4:42:23 30.4 | 35.54 | 30.40 | ||
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2024
| Date | # | Race | Tier | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 Nov | DNF | Ironman 70.3 Valdivia | Bronze | --:-- | --:-- | --:-- | --:-- 0 | 32.53 | - | ||
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| 16 Jun | 6 | Challenge Gdansk | Silver | 33:04 | 2:37:14 | 1:35:30 | 4:51:15 31.42 | 34.44 | 31.42 | ||
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2023
| Date | # | Race | Tier | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 Jun | 10 | Challenge Gdansk | Silver | 32:48 | 2:43:18 | 1:41:30 | 5:02:49 33.94 | 62.76 | 33.94 | ||
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| 11 Jun | 9 | Challenge Geraardsbergen | Silver | 30:59 | 2:55:45 | 1:45:21 | 5:15:37 36.31 | 66.29 | 36.31 | ||
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2021
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 26 Sep | 7 | Ironman 70.3 Cozumel | 44:27 | 2:27:40 | 1:41:10 | 4:57:32 0 | 04:15:35 | - | |||
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| 11 Jul | 5 | Ironman 70.3 Ecuador | 31:47 | 2:47:51 | 1:36:58 | 5:01:22 0 | 04:16:40 | - | |||
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| 02 May | 8 | Challenge Cancun | 33:27 | 2:31:29 | 1:41:47 | 4:51:57 0 | 04:12:09 | - | |||
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2018
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 07 Oct | 10 | Ironman Taiwan | 6:14 | 5:31:37 | 3:50:00 | 9:33:15 0 | 08:02:02 | - | |||
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| 09 Sep | 18 | Ironman 70.3 Santa Cruz | 29:49 | 2:37:28 | 1:41:57 | 4:55:19 0 | 04:07:31 | - | |||
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| 08 Jul | 5 | Ironman 70.3 Ecuador | 30:29 | 3:09:40 | 1:38:36 | 5:22:12 0 | 04:10:44 | - | |||
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| 24 Jun | 2 | Ironman 70.3 Costa Rica | 30:00 | 2:34:31 | 1:32:07 | 4:39:09 34.614 | 04:14:13 | 34.61 | |||
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| 22 Apr | 5 | Ironman 70.3 Florianopolis | 29:57 | 2:29:45 | 1:28:55 | 4:32:41 38.4431 | 04:09:38 | 38.44 | |||
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2017
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 26 Nov | 9 | Ironman Cozumel | 50:28 | 5:06:40 | 3:18:21 | 9:20:18 48.3794 | 08:40:02 | 48.38 | |||
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| 15 Oct | 3 | Ironman Louisville | 59:13 | 5:12:46 | 3:11:14 | 9:29:55 51.7463 | 08:51:27 | 51.75 | |||
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| 24 Sep | 5 | Ironman 70.3 Augusta | 24:09 | 2:23:49 | 1:27:31 | 4:20:04 46.7091 | 04:00:49 | 46.71 | |||
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| 23 Jul | 3 | Ironman Nice | 1:01:57 | 5:59:49 | 3:13:51 | 10:21:53 22.03 | 09:16:46 | 22.03 | |||
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| 28 May | 13 | Ironman Brasil | 55:32 | 5:09:51 | 3:19:40 | 9:30:37 32.4713 | 08:38:08 | 32.47 | |||
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| 23 Apr | 5 | Ironman 70.3 Peru | 28:29 | 2:27:53 | 1:26:44 | 4:26:58 41.9031 | 04:05:34 | 41.90 | |||
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| 19 Mar | 6 | Ironman 70.3 Puerto Rico | 31:06 | 2:25:56 | 1:29:01 | 4:31:35 50.088 | 04:12:40 | 50.09 | |||
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2016
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 27 Nov | 8 | Ironman Cozumel | 1:00:58 | 5:20:26 | 3:17:22 | 9:43:26 37.785 | 08:53:38 | 37.78 | |||
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| 24 Jul | 5 | Ironman Lake Placid | 1:05:14 | 5:56:29 | 3:23:59 | 10:33:44 0 | 09:09:27 | - | |||
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| 12 Jun | 8 | Ironman 70.3 Eagleman | 33:03 | 2:28:02 | 1:35:08 | 4:39:50 30.6505 | 04:13:28 | 30.65 | |||
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| 30 Apr | 11 | Wildflower | 31:51 | 2:59:06 | 1:33:20 | 5:10:07 0 | 04:27:35 | - | |||
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