2025
406
7300 KALORIEN VERBRANNT: Extremes Triathlon Training | 6h Radfahren + Ernährungsstrategie
135g Kohlenhydrate in der Stunde - Schaff ich das?
Eine "MORNING ROUTINE" aus dem ECHTEN Leben eines Profi-Triathleten
Ab April: Rennrad-Verbot für Triathleten!!!
Challenge Roth Training mit Laktat optimal steuern
Was ist noch in den Beinen? Neue persönliche Bestzeit?!
Nur noch 24x BELASTUNGSBLOCK | Challenge Roth Training Vlog
Wieviel Watt muss es für eine Langdistanz sein?
Training für den Challenge Roth 2025 | 7000 Kalorien am Tag essen
Bahnintervalle mit Laktatmessung - kann ich mein Ziel von 3,5 erreichen?
Ein Triathlon-Profi gibt EINBLICKE in seinen ALLTÄGLICHEN Trainingsalltag
Schwellentraining mit Laktatamessung - aber richtig!
Leistungsdiagnostik auf dem Rennrad | Was muss noch besser werden? @TriathlonCrew
Gran Canaria's BEST Triathlon Trainingcamp Secrets!
Ergebnis vom DIY Paint #cycling
Current PTO World Ranking Points
406
Ironman Frankfurt 2024
Bonus +5%
Bonus +5%
67.78
Triathlon Köln 2024
40.42
Sum / 3
36.07
Ranking History
* New PTO World Ranking System implemented.
Results
20 Races2
3
2024
Points: NaN
| Date | # | Race | Tier | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 08 Sep | 9 | Triathlon Köln | Bronze | 23:17 | 1:52:04 | 1:08:38 | 3:27:57 40.42 | 54.03 | 40.42 | ||
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| 18 Aug | 16 | Ironman Frankfurt | Gold | 52:58 | 4:10:09 | 2:38:53 | 7:48:13 64.55 | 89.88 | 64.55 | ||
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| 18 May | 7 | Ironman Lanzarote | Silver | 53:23 | 4:53:07 | 2:57:45 | 8:49:23 57.33 | 67.53 | 57.33 | ||
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2023
Points: NaN
| Date | # | Race | Tier | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 Sep | DNF | Ironman 70.3 Knokke-Heist | Silver | 22:25 | --:-- | --:-- | --:-- 0 | 74.21 | - | ||
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| 03 Sep | DNF | Ironman 70.3 Poznan | Bronze | 27:38 | 2:12:39 | --:-- | --:-- 0 | 62.15 | - | ||
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| 09 Jul | 10 | Ironman Switzerland | Silver | 1:00:39 | 4:35:06 | 2:48:18 | 8:29:51 51.68 | 70.99 | 51.68 | ||
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2022
Points: NaN
| Date | # | Race | Tier | Swim | Bike | Run | Overall | SOF The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 Nov | DNF | Ironman Cozumel | Silver | --:-- | --:-- | --:-- | --:-- | 78.49 | - | ||
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| 07 Aug | 11 | Ironman 70.3 Gdynia | Bronze | 26:13 | 2:07:27 | 1:12:34 | 3:51:47 42.77 | 69.75 | 42.77 | ||
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2021
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 05 Sep | 3 | Challenge Roth | 51:52 | 3:59:53 | 2:35:40 | 7:31:12 88.2469 | 07:23:23 | 88.25 | |||
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| 08 Aug | 3 | Ironman 70.3 Switzerland | 25:32 | 2:09:24 | 1:10:29 | 3:49:15 72.1275 | 03:40:03 | 72.13 | |||
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| 20 Jun | 4 | Apfelland Triathlon | 26:45 | 2:17:39 | 1:11:14 | 3:57:32 45.9405 | 03:39:43 | 45.94 | |||
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2019
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 Sep | DNF | Ironman Italy | --:-- | --:-- | --:-- | --:-- | 07:44:51 | - | |||
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| 24 Aug | 5 | Ironman 70.3 Vichy | 26:55 | 2:22:39 | 1:09:16 | 4:04:05 52.9727 | 03:48:00 | 52.97 | |||
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| 23 Jun | 10 | Ironman 70.3 Elsinore | 24:48 | 2:07:17 | 1:09:44 | 3:47:17 65.4995 | 03:36:06 | 65.50 | |||
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| 02 Jun | 5 | Ironman 70.3 Kraichgau | 27:50 | 2:22:35 | 1:16:32 | 4:10:46 40.07 | 03:50:05 | 40.07 | |||
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2018
Points: NaN
| Date | # | Race | Swim | Bike | Run | Overall | AIT The Strength Of Field (SOF) score is calculated based on the average PTO World Ranking points of the top five ranked athletes who start the race. | Pts | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 22 Sep | 11 | Ironman Italy | 55:02 | 4:37:33 | 3:05:33 | 8:45:20 33.6264 | 07:57:46 | 33.63 | |||
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| 26 Aug | 6 | Ironman 70.3 Zell am See | 27:18 | --:-- | 1:11:08 | 1:40:40 0 | - | - | |||
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| 08 Jul | DNF | Ironman Frankfurt | --:-- | --:-- | --:-- | --:-- | 08:02:54 | - | |||
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| 03 Jun | 19 | Ironman 70.3 Kraichgau | 29:02 | 2:23:25 | 1:23:24 | 4:19:41 3.17285 | 03:46:45 | 3.17 | |||
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| 29 Apr | 9 | Ironman 70.3 Marbella | --:-- | --:-- | --:-- | 4:06:32 48.5387 | 03:48:52 | 48.54 | |||
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Ranking per Season
Overall
Year
Points
Pos
2024
203
2023
592
2022
420
2021
87
2020
170
2019
200
2018
382
Swim
Year
Points
Pos
2025
517
2024
313
2023
720
2022
613
2021
281
2020
406
2019
440
2018
677
Bike
Year
Points
Pos
2025
438
2024
234
2023
616
2022
494
2021
173
2020
230
2019
294
2018
435
Run
Year
Points
Pos
2025
343
2024
200
2023
513
2022
383
2021
5
2020
40
2019
57
2018
485