Professional Triathletes Organisation logo
Search athlete or raceMagnifying glass
  • Logout

Chelsea Sodaro

Visit Profile
12
World Rank
2
National
31
Swim
41
Bike
4
Run
United States
Weight
-
Height
1.70m
Age
35
Born
1989
Swim
Orca
Bike
BMC
Run
Hoka One One
Contract
Contract
SeasonContract
2024
View Standings
Biography

Chelsea Sodaro

"I saw the angel in the marble and I carved until I set her free."

That was Chelsea Sodaro's motivational message in the PTO's 'Daily Up' series, designed to support, encourage and inspire triathlon fans early in the COVID-19 pandemic.

Based on a quote from Italian Renaissance artist Michelangelo, it also perfectly encapsulates Chelsea's journey in triathlon, rediscovering herself after transitioning from running in what she calls "a second chance to pursue my potential through sport".

"To me this is all about finding the greatness within ourselves," she explains. "Triathlon for me is about seeing what I'm capable of and finding out what's possible. It's not about comparing myself to anyone else. Or trying to be like anyone else. It's trying to be the best version of me."

Sodaro didn't take part in her first triathlon until 2017, aged 27, but she's wasted little time since creating an impressive list of achievements at the top level.

Not much more than a year after that first sprint triathlon, she'd moved up to long-distance triathlon, finishing on the podium at her first 70.3 race.

And 'eyecatching' doesn't come close to describing her maiden 70.3 win a few weeks later at Indian Wells - a dominant display which saw her cross the line nearly three minutes clear of the runner-up.

She's since added victories at Santa Rosa (with a half marathon run split of 1:16), Augusta and Buenos Aires to vault up the rankings.

Indeed the only time she's not been on the podium in a 70.3 race was at the 2019 World Championship in Nice when she was a superb fourth and the first American home.

Instant impact in a new sphere

Chelsea's running career saw success at every stage - her high-school campaign meant she was in big demand, and she chose UC Berkeley for the next step.

She became a four-time All-American and was captain of the cross-country team before a pro career beckoned.

Two national titles followed (2012 Road 10k and 2013 Indoor 3k) and the Rio Olympics in 2016 were the big target, with the trials that year the way onto Team USA.

But as Sodaro herself admits: "I had the worst race of my life on the most important day of my running career."

Injuries had played a part, and another one followed soon after. But what appeared at first to be a hammer blow proved to be a turning point and launchpad.

Unable to run, she started cross-training with some swimming and road cycling and her husband Steve "told me he thought I'd be good at triathlon."

Sodaro had been following the build-up to the Olympics and been inspired by the likes of Gwen Jorgensen (who would become the first American to win triathlon gold).

"I'd laughed [at Steve's comment] and brushed him off initially, but then got completely obsessed from there!"

A week before her 28th birthday in May 2017, she took part in her first triathlon - the Clermont Draft Legal Challenge - and by the end of that weekend, she'd bagged gold and silver medals in the elite development sprint events as well as her professional license in triathlon. And it snowballed from there.

Before the season was out, she'd registered her first ITU World Cup podium.

In 2018, she was on the very top step as she won the Huatulco ITU World Cup race, but all the while she felt that moving up from short course to long course was the way to go.

And that was validated in no uncertain terms as she put together an incredible sequence of results. First Chelsea made her 70.3 debut in October with an impressive third place at Waco, Texas.

The swim had been cancelled that day meaning Indian Wells a few weeks later was her first full 70.3 and she could hardly have made a bigger splash, blitzing the field by nearly three minutes to announce her arrival in spectacular style.

Indeed her first seven 70.3 events have generated four wins, two third places and a fourth (and top American) in her first World Championships in Nice in 2019.

The run part was always going to be a massive strength - she already had PRs of 15:10 for 5k and 32:05 for 10K to her name - but she quickly made significant gains in the swimming and cycling elements.

But don't be fooled into thinking it was easy.

Chelsea’s training load increased massively - though injury issues declined dramatically too, thanks to the use of different muscle groups for the three disciplines.

There were challenges aplenty to overcome along the way - such as the physicality of the swimming.

"Everyone is such a strong swimmer and they're all wanting to be in the same place at the same time - it's a real battle," Sodaro admits.

And while she still says the swim is her least favourite part of triathlon, it's a challenge she's tackled head-on.

"I always feel a little bit of relief when I'm out of the water. But that's something I'm working on. I think it's really important that we don't put limits on ourselves and bring an attitude of excitement to all aspects of any race.

"I'm super competitive, and I love the process of getting better and improving."

"When I have a setback, it just makes me super fired up for my next opportunity."

Dancing her way to the top

When asked what she's most proud of in life, Chelsea has little hesitation: "My marriage."

And husband Steve, a top-quality runner in his own right, has proved a guiding light - including that initial suggestion that she could be a real force in triathlon.

And it's a sport she's so happy to be part of, as she explains: "I'm still a runner, but now I'm part of the triathlon community which I love."

She volunteers with IronKids at many of her races as well as working with local track programs in the San Francisco Bay Area where she trains with fellow pro Sarah Piampiano.

Away from swim, bike, run she's a classically trained vocalist who "only sings in the shower now!" and a mad-keen dancer.

"I'm dancing all the time at home. I think it drives my husband nuts. I'll randomly break out into a floss while we're making dinner! And I actually want to learn how to dance on pointe shoes when I retire from triathlon."

Long before then, there's an event she's especially looking forward to when triathlon resumes - the Collins Cup.

"I was really excited about what should have been the first one in 2020 - I love the head-to-head battles, that's fun to me - and it will be when we're able to do it again.”

Show more
Current PTO World Ranking Points
12
PTO Asian Open 2023
93.73
Ironman Hawaii 2023
89.61
Ironman New Zealand 2024
Bonus +5%
89.11
Sum / 3
90.82
Ranking History
#1#121#241#361#481201820192020202120222023*20242018Overall27.95 pts#237Swim0.00 pts#432Bike0.00 pts#476Run0.00 pts#4792019Overall98.93 pts#15Swim78.24 pts#51Bike86.99 pts#58Run99.30 pts#152020Overall98.93 pts#11Swim78.24 pts#40Bike86.99 pts#42Run99.30 pts#62021Overall57.01 pts#67Swim80.60 pts#51Bike78.96 pts#48Run76.16 pts#552022Overall108.72 pts#7Swim98.70 pts#25Bike92.55 pts#13Run110.61 pts#52023Overall88.99 pts#11Swim79.82 pts#24Bike78.38 pts#40Run94.90 pts#42024Overall90.82 pts#12Swim80.30 pts#31Bike79.15 pts#41Run96.88 pts#4

* New PTO World Ranking System implemented.

Results

25 Races7
1
3
2
5
3

2024

Points: NaN
Date#TierRaceSwimBikeRunOverallSOFT100 LogoPts
13 Apr
DNF
DiamondSingapore T100--:----:----:----:--
0
93.53
-
-0
Swim--:--
Bike--:--
Run--:--
02 Mar
1
SilverIronman New Zealand55:554:48:542:49:598:40:07
84.87
81.88
-
84.87
Swim55:55
Bike4:48:54
Run2:49:59
04 Feb
1
BronzeIronman 70.3 Tasmania27:052:28:431:20:244:18:59
75.54
76.13
-
75.54
Swim27:05
Bike2:28:43
Run1:20:24
20 Jan
2
BronzeTauranga Half25:262:13:061:18:303:59:43
68.76
74.83
-
68.76
Swim25:26
Bike2:13:06
Run1:18:30

2023

Points: NaN
Date#TierRaceSwimBikeRunOverallSOFPts
14 Oct
6
DiamondIronman Hawaii54:004:50:352:53:028:42:25
89.61
93.35
89.61
Swim54:00
Bike4:50:35
Run2:53:02
19 Aug
3
DiamondPTO Asian Open28:202:08:521:06:483:46:09
93.73
91.28
93.73
Swim28:20
Bike2:08:52
Run1:06:48
25 Jun
DNF
PlatinumChallenge Roth52:094:40:08--:----:--
0
89.36
-
Swim52:09
Bike4:40:08
Run--:--
06 May
DNF
DiamondPTO European Open26:52--:----:----:--
0
92.23
-
Swim26:52
Bike--:--
Run--:--
01 Apr
2
SilverIronman 70.3 Oceanside25:442:23:361:15:204:09:31
83.64
87.17
83.64
Swim25:44
Bike2:23:36
Run1:15:20

2022

Points: NaN
Date#TierRaceSwimBikeRunOverallSOFPts
06 Oct
1
DiamondIronman Hawaii54:474:42:072:51:448:33:45
97.9
87.07
97.90
Swim54:47
Bike4:42:07
Run2:51:44
20 Aug
15
DiamondCollins Cup27:172:03:351:12:043:46:22
71.2
86.36
71.20
Swim27:17
Bike2:03:35
Run1:12:04
23 Jul
3
DiamondPTO Canadian Open31:061:57:561:04:093:34:56
89.97
82.8
89.97
Swim31:06
Bike1:57:56
Run1:04:09
05 Jun
2
GoldIronman Hamburg54:384:35:093:00:208:36:41
77.85
67.78
77.85
Swim54:38
Bike4:35:09
Run3:00:20
07 May
3
SilverIronman 70.3 Mallorca21:252:39:171:21:104:30:54
69.7
70.46
69.70
Swim21:25
Bike2:39:17
Run1:21:10
02 Apr
7
SilverIronman 70.3 Oceanside25:072:26:511:19:164:16:06
62.96
79.68
62.96
Swim25:07
Bike2:26:51
Run1:19:16
11 Mar
DNF
SilverClash Miami--:----:----:----:--
59.42
-
Swim--:--
Bike--:--
Run--:--

2021

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
28 Aug
6
Collins Cup29:201:56:331:06:173:35:49
95.3862
03:34:20
95.39
Swim29:20
Bike1:56:33
Run1:06:17
07 Aug
6
Ironman 70.3 Boulder28:562:14:291:25:034:10:59
75.6333
04:02:08
75.63
Swim28:56
Bike2:14:29
Run1:25:03

2019

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
08 Dec
3
Ironman 70.3 Indian Wells27:092:23:271:22:584:17:48
72.022
04:07:25
72.02
Swim27:09
Bike2:23:27
Run1:22:58
03 Nov
1
Ironman 70.3 Buenos Aires--:----:----:--4:07:17
91.7207
04:04:15
91.72
Swim--:--
Bike--:--
Run--:--
29 Sep
1
Ironman 70.3 Augusta23:012:21:371:19:234:07:35
102.815
04:08:38
102.81
Swim23:01
Bike2:21:37
Run1:19:23
07 Sep
4
Ironman 70.3 World Championship27:232:41:341:17:564:31:07
94.546
04:28:55
94.55
Swim27:23
Bike2:41:34
Run1:17:56
27 Jul
1
Ironman 70.3 Santa Rosa27:002:21:441:16:134:10:57
99.4239
04:10:44
99.42
Swim27:00
Bike2:21:44
Run1:16:13

2018

Points: NaN
Date#RaceSwimBikeRunOverallAITPts
09 Dec
1
Ironman 70.3 Indian Wells26:422:23:58--:--4:14:29
83.8565
04:08:28
83.86
Swim26:42
Bike2:23:58
Run--:--
28 Oct
3
Ironman 70.3 Waco--:--2:25:331:26:053:53:25
0
-
-
Swim--:--
Bike2:25:33
Run1:26:05

Ranking per Season

Overall

Year
Points
Pos
2024
90
12
2023
88
11
2022
108
7
2021
57
67
2020
98
11
2019
98
15
2018
27
237

Swim

Year
Points
Pos
2024
80
31
2023
79
24
2022
98
25
2021
80
51
2020
78
40
2019
78
51
2018
0
432

Bike

Year
Points
Pos
2024
79
41
2023
78
40
2022
92
13
2021
78
48
2020
86
42
2019
86
58
2018
0
476

Run

Year
Points
Pos
2024
96
4
2023
94
4
2022
110
5
2021
76
55
2020
99
6
2019
99
15
2018
0
479
TEST